dougeroonie's Journal, 20 August 2012

Weigh In record (no journal entry) for 20 August 2012
199.7 lb Lost so far: 16.3 lb.    Still to go: 24.7 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 August 2012:
1321 kcal Fat: 60.55g | Prot: 128.98g | Carb: 85.28g.   Breakfast: Fried Egg without Fat, Spinach, Milk (Fat Free or Skim, Calcium Fortified), Light String Cheese. Lunch: Natural Choice Smoked Deli Turkey, Double Fiber Wheat Bread, 2% Milk American Cheese Singles. Dinner: Chicken Breast. Snacks/Other: Baby Carrots, Atkins Advantage Caramel Double Chocolate Cruch Bar, 2% Milkfat Small Curd Lowfat Cottage Cheese, Advantage Carb Control Protein Drink - Chocolate Fudge, Cocoa Roast Almonds. more...
on diet dougeroonie's own diet   gaining 1.9 lb a week

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