dougeroonie's Journal, 20 August 2012

Weigh In record (no journal entry) for 20 August 2012
199.7 lb Lost so far: 16.3 lb.    Still to go: 24.7 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 August 2012:
1321 kcal Fat: 60.55g | Prot: 128.98g | Carb: 85.28g.   Breakfast: Fried Egg without Fat, Spinach, Light String Cheese, Milk (Fat Free or Skim, Calcium Fortified). Lunch: Double Fiber Wheat Bread, 2% Milk American Cheese Singles, Natural Choice Smoked Deli Turkey. Dinner: Chicken Breast. Snacks/Other: Atkins Advantage Caramel Double Chocolate Cruch Bar, Cocoa Roast Almonds, Baby Carrots, Advantage Carb Control Protein Drink - Chocolate Fudge, 2% Milkfat Small Curd Lowfat Cottage Cheese. more...

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