dougeroonie's Journal, 20 August 2012

Weigh In record (no journal entry) for 20 August 2012
199.7 lb Lost so far: 16.3 lb.    Still to go: 24.7 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 August 2012:
1321 kcal Fat: 60.55g | Prot: 128.98g | Carb: 85.28g.   Breakfast: Spinach, Fried Egg without Fat, Light String Cheese, Milk (Fat Free or Skim, Calcium Fortified). Lunch: Natural Choice Smoked Deli Turkey, 2% Milk American Cheese Singles, Double Fiber Wheat Bread. Dinner: Chicken Breast. Snacks/Other: 2% Milkfat Small Curd Lowfat Cottage Cheese, Cocoa Roast Almonds, Baby Carrots, Advantage Carb Control Protein Drink - Chocolate Fudge, Atkins Advantage Caramel Double Chocolate Cruch Bar. more...

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