dougeroonie's Journal, 20 August 2012

Weigh In record (no journal entry) for 20 August 2012
199.7 lb Lost so far: 16.3 lb.    Still to go: 24.7 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 August 2012:
1321 kcal Fat: 60.55g | Prot: 128.98g | Carb: 85.28g.   Breakfast: Fried Egg without Fat, Spinach, Milk (Fat Free or Skim, Calcium Fortified), Light String Cheese. Lunch: Natural Choice Smoked Deli Turkey, 2% Milk American Cheese Singles, Double Fiber Wheat Bread. Dinner: Chicken Breast. Snacks/Other: 2% Milkfat Small Curd Lowfat Cottage Cheese, Baby Carrots, Cocoa Roast Almonds, Advantage Carb Control Protein Drink - Chocolate Fudge, Atkins Advantage Caramel Double Chocolate Cruch Bar. more...

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neilarkett recorded a Weigh In at 235.0 lb.
rawpower recorded a Weigh In at 208.2 lb.
Donna Mashburn commented on DairyKing's Journal Entry.
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CeeCee Sedro supported muffinmama's Journal Entry.
trying2hard recorded a Weigh In at 173.1 lb.