dougeroonie's Journal, 20 August 2012

Weigh In record (no journal entry) for 20 August 2012
199.7 lb Lost so far: 16.3 lb.    Still to go: 24.7 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 August 2012:
1321 kcal Fat: 60.55g | Prot: 128.98g | Carb: 85.28g.   Breakfast: Fried Egg without Fat, Spinach, Milk (Fat Free or Skim, Calcium Fortified), Light String Cheese. Lunch: Natural Choice Smoked Deli Turkey, Double Fiber Wheat Bread, 2% Milk American Cheese Singles. Dinner: Chicken Breast. Snacks/Other: Baby Carrots, Atkins Advantage Caramel Double Chocolate Cruch Bar, 2% Milkfat Small Curd Lowfat Cottage Cheese, Advantage Carb Control Protein Drink - Chocolate Fudge, Cocoa Roast Almonds. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members


AD 300 x 250

dougeroonie's weight history


dougeroonie's Recent Activity

dougeroonie's Own Activity

No recent activity.

dougeroonie's Buddies

No recent activity.

Other Member Diet Recent Activity

Kolty recorded a Weigh In at 184.0 lb.
dpennel updated their Exercise Diary.
HCB supported lauriejames's Weigh In.
kristyhalseth recorded a Journal Entry and a Weigh In at 236.6 lb.
jorgewellness recorded a Weigh In at 160.0 lb.
ravens1970 updated their Exercise Diary.
jmagic recorded a Weigh In at 174.2 lb.
mskestrela supported Demianwulf's Journal Entry.