dougeroonie's Journal, 20 August 2012

Weigh In record (no journal entry) for 20 August 2012
199.7 lb Lost so far: 16.3 lb.    Still to go: 24.7 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 August 2012:
1321 kcal Fat: 60.55g | Prot: 128.98g | Carb: 85.28g.   Breakfast: Light String Cheese, Milk (Fat Free or Skim, Calcium Fortified), Spinach, Fried Egg without Fat. Lunch: Natural Choice Smoked Deli Turkey, Double Fiber Wheat Bread, 2% Milk American Cheese Singles. Dinner: Chicken Breast. Snacks/Other: 2% Milkfat Small Curd Lowfat Cottage Cheese, Baby Carrots, Atkins Advantage Caramel Double Chocolate Cruch Bar, Advantage Carb Control Protein Drink - Chocolate Fudge, Cocoa Roast Almonds. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for dougeroonie's own diet



dougeroonie's weight history


dougeroonie's Recent Activity

dougeroonie's Own Activity

dougeroonie recorded a Weigh In at 198.3 lb.
dougeroonie recorded a Weigh In at 197.6 lb.
dougeroonie recorded a Weigh In at 198.1 lb.
dougeroonie recorded a Weigh In at 199.6 lb.

dougeroonie's Buddies

No recent activity.

Other Member Diet Recent Activity

reiki12 supported Tamarah Jo's Journal Entry.
sjcoray supported DairyKing's Journal Entry.
Jones Jennifer supported mars2kids's Journal Entry.
james529 recorded a Weigh In at 255.6 lb.
75kilogram recorded a Weigh In at 195.8 lb.
Charonai supported poohle's Journal Entry.
CatHerder supported DairyKing's Journal Entry.
shellydom1 recorded a Weigh In at 168.0 lb.