kw20147's Journal, 20 August 2012

Weigh In record (no journal entry) for 20 August 2012
174.2 lb Lost so far: 0 lb.    Still to go: 24.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 August 2012:
810 kcal Fat: 40.00g | Prot: 46.00g | Carb: 72.00g.   Breakfast: Regular Iced Coffee - No Liquid Sugar, Belvita Blueberry Breakfast Biscuits. Lunch: Lipton Cup-a-Soup Chicken Noodle 1.8 oz.. Dinner: Simple & Fit Turkey Bacon Omelette with Fresh Fruit. more...
on diet kw20147's own diet   gaining 0.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



kw20147's weight history


kw20147's Recent Activity

kw20147's Own Activity

No recent activity.

kw20147's Buddies

No recent activity.

Other Member Diet Recent Activity

FiveTwoCowboy commented on erink78's Journal Entry.
sheleenc recorded a Weigh In at 204.0 lb.
dewy333 updated their Food Diary.
Goethe updated their Exercise Diary.
bettys85 recorded a Weigh In at 132.0 lb.
bigolddog recorded a Weigh In at 150.0 lb.
Moriven updated their Exercise Diary.
gswizzle recorded a Weigh In at 199.0 lb.