kw20147's Journal, 20 August 2012

Weigh In record (no journal entry) for 20 August 2012
174.2 lb Lost so far: 0 lb.    Still to go: 24.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 August 2012:
810 kcal Fat: 40.00g | Prot: 46.00g | Carb: 72.00g.   Breakfast: Regular Iced Coffee - No Liquid Sugar, Belvita Blueberry Breakfast Biscuits. Lunch: Lipton Cup-a-Soup Chicken Noodle 1.8 oz.. Dinner: Simple & Fit Turkey Bacon Omelette with Fresh Fruit. more...
on diet kw20147's own diet   gaining 0.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



kw20147's weight history


kw20147's Recent Activity

kw20147's Own Activity

kw20147 recorded a Weight Entry at 170.4 lb.
kw20147 recorded a Weight Entry at 170.8 lb.
kw20147 recorded a Weight Entry at 171.2 lb.
kw20147 recorded a Weight Entry at 171.6 lb.

Following

No recent activity.

Other Member Diet Recent Activity

endadollar recorded a Weight Entry at 159.0 lb.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
DubF recorded a Weight Entry at 243.0 lb.
gemini rising recorded a Journal Entry and a Weight Entry at 262.8 lb.
omneya rashad recorded a Weight Entry at 138.9 lb.
darrencarter commented on eQuine19's Weight Entry.
Tami348 is following FringyLiz.
qui recorded a Weight Entry at 317.0 lb.