kw20147's Journal, 20 August 2012

Weigh In record (no journal entry) for 20 August 2012
174.2 lb Lost so far: 0 lb.    Still to go: 24.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 August 2012:
810 kcal Fat: 40.00g | Prot: 46.00g | Carb: 72.00g.   Breakfast: Belvita Blueberry Breakfast Biscuits, Regular Iced Coffee - No Liquid Sugar. Lunch: Lipton Cup-a-Soup Chicken Noodle 1.8 oz.. Dinner: Simple & Fit Turkey Bacon Omelette with Fresh Fruit. more...
on diet kw20147's own diet  



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for kw20147's own diet

kw20147's weight history

kw20147's Recent Activity

kw20147's Own Activity

kw20147 recorded a Weigh In at 182.8 lb.
kw20147 recorded a Weigh In at 184.8 lb.
kw20147 recorded a Weigh In at 177.4 lb.

kw20147's Buddies

No recent activity.

Other Member Diet Recent Activity

Scout1idf supported Frosty Heimdall's Journal Entry.
patsy kona recorded a Weigh In at 137.1 lb.
imcdermo recorded a Weigh In at 145.6 lb.
Frosty Heimdall commented on their Journal Entry.
RikuHearts updated their Food Diary.
shellbell11111 recorded a Weigh In at 240.0 lb.
AmberLaine supported fjasmine's Weigh In.
jhosias recorded a Weigh In at 172.0 lb.