kw20147's Journal, 20 August 2012

Weigh In record (no journal entry) for 20 August 2012
174.2 lb Lost so far: 0 lb.    Still to go: 24.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 August 2012:
810 kcal Fat: 40.00g | Prot: 46.00g | Carb: 72.00g.   Breakfast: Regular Iced Coffee - No Liquid Sugar, Belvita Blueberry Breakfast Biscuits. Lunch: Lipton Cup-a-Soup Chicken Noodle 1.8 oz.. Dinner: Simple & Fit Turkey Bacon Omelette with Fresh Fruit. more...
on diet kw20147's own diet   gaining 0.1 lb a week

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CandissTC supported Carline's Journal Entry.
justadri_ recorded a Weigh In at 125.0 lb.
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jmb3450 supported warrenwinter's Journal Entry.
altaylor recorded a Weigh In at 178.0 lb.
warrenwinter commented on Nightwillow416's Journal Entry.
lachocoholic recorded a Weigh In at 153.9 lb.