cintra's Journal, 20 August 2012

Weigh In record (no journal entry) for 20 August 2012
156.3 lb Lost so far: 18.7 lb.    Still to go: 2.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 August 2012:
929 kcal Fat: 38.51g | Prot: 40.09g | Carb: 116.62g.   Breakfast: Walnuts, Pineapple Juice, Jams, Preserves, Marmalades (Low Sugar), Cod Liver Fish Oil, Mixed Grain Bread (Includes Whole Grain and 7 Grain). Lunch: Egg, Sliced Ham (Extra Lean), Cucumber (with Peel), Red Tomatoes. Snacks/Other: Coffee (Espresso Brewed), Lactose Reduced 1% Fat Milk (Calcium Fortified), Lowfat Plain Yogurt, Chocolate-Coated Light Ice Cream Bar or Stick, Muesli (Dried Fruit and Nuts), Coffee and Cocoa (Mocha) Powder (with Whitener and Low Calorie Sweetener) , Krydder Boller. more...
1963 kcal Activities & Exercise: Resting - 16 hours and 10 minutes, Sleeping - 7 hours, stair activity - 18 minutes, Exercise machine (moderate) - 11 minutes, Calisthenics (light, e.g. home exercise) - 21 minutes. more...
on diet cintra's own diet  



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