dcabusas's Journal, 19 August 2012

Weigh In record (no journal entry) for 19 August 2012
187.2 lb Lost so far: 20.8 lb.    Still to go: 12.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 August 2012:
1906 kcal Fat: 95.13g | Prot: 58.11g | Carb: 209.90g.   Breakfast: Sugar in the Raw Packets, Apple Strudel, Coffee (Brewed From Grounds), Cream (Half & Half), French Fries. Lunch: Cream (Half & Half), Coffee (Brewed From Grounds), Cheeseburger Protein Style, Sugar in the Raw Packets. Dinner: Pickled Red Cabbage, Chicken and Beef Sausage (Smoked). Snacks/Other: Cat Cookies. more...
on diet dcabusas's own diet   losing 2.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for dcabusas's own diet



dcabusas's weight history


dcabusas's Recent Activity

dcabusas's Own Activity

dcabusas recorded a Weigh In at 205.0 lb.

dcabusas's Buddies

No recent activity.

Other Member Diet Recent Activity

Cpenso recorded a Weigh In at 142.6 lb.
hennebrooke recorded a Weigh In at 234.8 lb.
Jkurtz2006 recorded a Weigh In at 209.6 lb.
kjbear75 added Deborrah53's Cucumber Avocado Salad recipe to their cook book.
reginarichards recorded a Journal Entry.
walkntheway recorded a Weigh In at 261.0 lb.
Tribeway updated their Food Diary.
Linda Fraley recorded a Weigh In at 155.0 lb.