dcabusas's Journal, 19 August 2012

Weigh In record (no journal entry) for 19 August 2012
187.2 lb Lost so far: 20.8 lb.    Still to go: 12.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 August 2012:
1906 kcal Fat: 95.13g | Prot: 58.11g | Carb: 209.90g.   Breakfast: Sugar in the Raw Packets, Coffee (Brewed From Grounds), Cream (Half & Half), Apple Strudel, French Fries. Lunch: Cheeseburger Protein Style, Sugar in the Raw Packets, Coffee (Brewed From Grounds), Cream (Half & Half). Dinner: Chicken and Beef Sausage (Smoked), Pickled Red Cabbage. Snacks/Other: Cat Cookies. more...
on diet dcabusas's own diet   losing 2.2 lb a week

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