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dcabusas's Journal, 19 August 2012
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Weigh In record (no journal entry) for 19 August 2012
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187.2 lb
Lost so far: 20.8 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2012:
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1906 kcal
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Fat: 95.13g | Prot: 58.11g | Carb: 209.90g.
Breakfast: French Fries, Cream (Half & Half), Coffee (Brewed From Grounds), Apple Strudel, Sugar in the Raw Packets. Lunch: Sugar in the Raw Packets, Cheeseburger Protein Style, Coffee (Brewed From Grounds), Cream (Half & Half). Dinner: Chicken and Beef Sausage (Smoked), Pickled Red Cabbage. Snacks/Other: Cat Cookies. more...
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on diet dcabusas's own diet
losing 2.2 lb a week
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