dcabusas's Journal, 19 August 2012

Weigh In record (no journal entry) for 19 August 2012
187.2 lb Lost so far: 20.8 lb.    Still to go: 12.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 August 2012:
1906 kcal Fat: 95.13g | Prot: 58.11g | Carb: 209.90g.   Breakfast: French Fries, Cream (Half & Half), Coffee (Brewed From Grounds), Sugar in the Raw Packets, Apple Strudel. Lunch: Sugar in the Raw Packets, Cheeseburger Protein Style, Coffee (Brewed From Grounds), Cream (Half & Half). Dinner: Pickled Red Cabbage, Chicken and Beef Sausage (Smoked). Snacks/Other: Cat Cookies. more...
on diet dcabusas's own diet   losing 2.2 lb a week

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Deb_N added Larkydoo's Mushrooms and Onions recipe to their cook book.
villotel recorded a Weigh In at 205.0 lb.
Nanateri recorded a Weigh In at 185.5 lb.
BLUEBEET recorded a Journal Entry and a Weigh In at 231.0 lb.
Donna Mashburn commented on DairyKing's Journal Entry.
noshoes84 recorded a Weigh In at 191.0 lb.
SherrieC recorded a Journal Entry.
Taynes13 recorded a Weigh In at 183.2 lb.