choggatt's Journal, 17 August 2012

Weigh In record (no journal entry) for 17 August 2012
120.0 lb Lost so far: 15.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 August 2012:
1779 kcal Fat: 93.56g | Prot: 80.42g | Carb: 150.06g.   Breakfast: Coffee (Brewed From Grounds), Advantage Morning Cranberry Almond Bar, Cream (Half & Half), No Calorie Sweetener. Lunch: Boiled Egg, Carbmaster Strawberry Yogurt, Milk Chocolate Peanut Butter Cups, String-Ums String Cheese Mozzarella. Dinner: papa johns pizza, sutter home white zinfandel, animal crackers Stauffers. Snacks/Other: Dry Roasted Almonds (with Salt Added). more...
1383 kcal Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet Atkins   losing 2.9 lb a week

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