choggatt's Journal, 17 August 2012

Weigh In record (no journal entry) for 17 August 2012
120.0 lb Lost so far: 15.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 August 2012:
1779 kcal Fat: 93.56g | Prot: 80.42g | Carb: 150.06g.   Breakfast: Cream (Half & Half), Coffee (Brewed From Grounds), Advantage Morning Cranberry Almond Bar, No Calorie Sweetener. Lunch: Milk Chocolate Peanut Butter Cups, Boiled Egg, String-Ums String Cheese Mozzarella, Carbmaster Strawberry Yogurt. Dinner: papa johns pizza, animal crackers Stauffers, sutter home white zinfandel. Snacks/Other: Dry Roasted Almonds (with Salt Added). more...
1383 kcal Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet Atkins   losing 2.9 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



choggatt's weight history


choggatt's Recent Activity

choggatt's Own Activity

choggatt recorded a Weigh In at 126.0 lb.
choggatt recorded a Weigh In at 126.5 lb.
choggatt supported shawnhall's Weigh In.
choggatt supported philmck's Journal Entry.

choggatt's Buddies

jparlett commented on their Journal Entry.

Atkins Recent Activity

Mistybenner commented on rhontique's Journal Entry.
joeybaghodoughnuts1 and Sweet Georgia Peaches are now buddies.
Sweet Georgia Peaches commented on tweetycat's Journal Entry.
Addie Aline recorded a Journal Entry.
rhontique recorded a Journal Entry.
redoc recorded a Journal Entry and a Weigh In at 148.0 lb.
dadinator24 recorded a Weigh In at 335.5 lb.
OutlanderFan supported philmck's Journal Entry.