dcabusas's Journal, 16 August 2012

Weigh In record (no journal entry) for 16 August 2012
188.0 lb Lost so far: 20.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 August 2012:
1556 kcal Fat: 74.36g | Prot: 47.61g | Carb: 183.28g.   Breakfast: Hard-Boiled Eggs, Sugar in the Raw Packets, Whole Wheat English Muffins, Coffee (Brewed From Grounds), Cream (Half & Half), Butter (Salted). Lunch: Nectarines, Three Bean Salad, Mini Babybel Light Cheese, TAZO TEA ICED GREEN TEA. Dinner: Creamy Cilantro Dressing, American Cheese, Canola Mayonnaise, California Veggie Burgers, Ketchup, California Avocados, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Ultimate Vanilla Wafers, Trader Joe's S'mores Sandwich. more...
2534 kcal Activities & Exercise: Skiing (cross country) - 8 minutes, Walking (brisk) - 4/mph - 32 minutes, Stretching (yoga) - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
on diet dcabusas's own diet  



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