dcabusas's Journal, 16 August 2012

Weigh In record (no journal entry) for 16 August 2012
188.0 lb Lost so far: 20.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 August 2012:
1556 kcal Fat: 74.36g | Prot: 47.61g | Carb: 183.28g.   Breakfast: Butter (Salted), Cream (Half & Half), Coffee (Brewed From Grounds), Whole Wheat English Muffins, Sugar in the Raw Packets, Hard-Boiled Eggs. Lunch: Mini Babybel Light Cheese, TAZO TEA ICED GREEN TEA, Three Bean Salad, Nectarines. Dinner: Ketchup, California Avocados, California Veggie Burgers, American Cheese, Canola Mayonnaise, Creamy Cilantro Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Trader Joe's S'mores Sandwich, Ultimate Vanilla Wafers. more...
2534 kcal Activities & Exercise: Skiing (cross country) - 8 minutes, Walking (brisk) - 4/mph - 32 minutes, Stretching (yoga) - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
on diet dcabusas's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for dcabusas's own diet



dcabusas's weight history


dcabusas's Recent Activity

dcabusas's Own Activity

No recent activity.

dcabusas's Buddies

No recent activity.

Other Member Diet Recent Activity

donnat3434 recorded a Weigh In at 143.0 lb.
mastervan updated their Food Diary.
jbruntt recorded a Weigh In at 192.0 lb.
snezica updated their Food Diary.
harshso recorded a Journal Entry.
Ryebread12476 updated their Food Diary.
lmgeis recorded a Journal Entry.
asja23 recorded a Weigh In at 148.2 lb.