Bippi's Journal, 16 August 2012

Weigh In record (no journal entry) for 16 August 2012
114.0 lb Lost so far: 26.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 August 2012:
1902 kcal Fat: 49.32g | Prot: 134.61g | Carb: 223.83g.   Breakfast: Slimfast Shake. Lunch: roast beef, gravy, Green Tea with Agave Nectar, baked potato. Dinner: yellow rice , fried fish. Snacks/Other: honey, ruffles, rye bread, roast beef, coconut water, gravy. more...
1667 kcal Activities & Exercise: Bicycling (fast) - 15/mph - 30 minutes, Housework - 2 hours, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Bippi's own diet   steady weight

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Bippi recorded a Weigh In at 111.3 lb.
Bippi recorded a Weigh In at 112.4 lb.
Bippi recorded a Weigh In at 112.4 lb.
Bippi recorded a Weigh In at 113.1 lb.

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kram recorded a Weigh In at 233.6 lb.
dayberndt supported MarieRemie's Journal Entry.
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ammazzaferro1 recorded a Journal Entry and a Weigh In at 165.6 lb.
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Hotmommy recorded a Weigh In at 145.2 lb.
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Deb_N supported puhpine's Journal Entry.