Bippi's Journal, 16 August 2012

Weigh In record (no journal entry) for 16 August 2012
114.0 lb Lost so far: 26.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 August 2012:
1902 kcal Fat: 49.32g | Prot: 134.61g | Carb: 223.83g.   Breakfast: Slimfast Shake. Lunch: roast beef, gravy, Green Tea with Agave Nectar, baked potato. Dinner: fried fish, yellow rice . Snacks/Other: coconut water, honey, ruffles, rye bread, roast beef, gravy. more...
1667 kcal Activities & Exercise: Bicycling (fast) - 15/mph - 30 minutes, Housework - 2 hours, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Bippi's own diet   steady weight

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Bippi's Own Activity

Bippi recorded a Weigh In at 114.9 lb.
Bippi recorded a Weigh In at 112.2 lb.
Bippi recorded a Journal Entry and a Weigh In at 115.1 lb.
Bippi recorded a Weigh In at 115.1 lb.

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Other Member Diet Recent Activity

AlisaE recorded a Weigh In at 170.4 lb.
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rkshack recorded a Weigh In at 251.0 lb.
wholefoodnut commented on Instantcrazy's Journal Entry.
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Tracy 2010 recorded a Weigh In at 263.0 lb.
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Ssgt Eaglebeak recorded a Weigh In at 265.2 lb.