Bippi's Journal, 16 August 2012

Weigh In record (no journal entry) for 16 August 2012
114.0 lb Lost so far: 26.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 August 2012:
1902 kcal Fat: 49.32g | Prot: 134.61g | Carb: 223.83g.   Breakfast: Slimfast Shake. Lunch: roast beef, gravy, baked potato, Green Tea with Agave Nectar. Dinner: fried fish, yellow rice . Snacks/Other: rye bread, honey, ruffles, coconut water, roast beef, gravy. more...
1667 kcal Activities & Exercise: Bicycling (fast) - 15/mph - 30 minutes, Housework - 2 hours, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Bippi's own diet   losing 4.2 lb a week

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Bippi's weight history


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Bippi's Own Activity

Bippi recorded a Weight Entry at 107.4 lb.
Bippi recorded a Weight Entry at 109.8 lb.
Bippi recorded a Weight Entry at 110.0 lb.
Bippi recorded a Weight Entry at 109.8 lb.

Following

mars2kids recorded a Journal Entry.

Other Member Diet Recent Activity

murphthesurf recorded a Journal Entry.
marquis.w.knight supported newnbetter's Journal Entry.
wcondra recorded a Weight Entry at 176.6 lb.
fabdis recorded a Weight Entry at 145.7 lb.
Flatblister recorded a Weight Entry at 193.5 lb.
amandakane1 supported John10251's Journal Entry.
newnbetter recorded a Journal Entry and a Weight Entry at 193.8 lb.
hightrajectory recorded a Journal Entry and a Weight Entry at 169.0 lb.