Bippi's Journal, 16 August 2012

Weigh In record (no journal entry) for 16 August 2012
114.0 lb Lost so far: 26.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 August 2012:
1902 kcal Fat: 49.32g | Prot: 134.61g | Carb: 223.83g.   Breakfast: Slimfast Shake. Lunch: roast beef, gravy, Green Tea with Agave Nectar, baked potato. Dinner: fried fish, yellow rice . Snacks/Other: coconut water, honey, ruffles, gravy, rye bread, roast beef. more...
1667 kcal Activities & Exercise: Bicycling (fast) - 15/mph - 30 minutes, Housework - 2 hours, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Bippi's own diet   steady weight

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Bippi's Own Activity

Bippi recorded a Weigh In at 117.1 lb.
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Bippi's Buddies

mars2kids commented on Kathy Vanish's Journal Entry.
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Other Member Diet Recent Activity

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Rsuano recorded a Weigh In at 142.2 lb.
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ppjrooney updated their Exercise Diary.
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winterpics commented on mhaley's Journal Entry.
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