Bippi's Journal, 15 August 2012

Weigh In record (no journal entry) for 15 August 2012
114.6 lb Lost so far: 25.4 lb.    Still to go: 14.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 August 2012:
1463 kcal Fat: 49.29g | Prot: 98.92g | Carb: 152.67g.   Breakfast: Slimfast Shake. Lunch: fried egg, whole wheat bread. Dinner: baked potato, coconut water, roast beef, gravy, benecol. Snacks/Other: ramen noodles, honey, rye bread, lemonade, raita. more...
1676 kcal Activities & Exercise: Bicycling (fast) - 15/mph - 30 minutes, Housework - 2 hours, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Bippi's own diet  

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Bippi recorded a Weigh In at 118.6 lb.
Bippi recorded a Weigh In at 118.6 lb.
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Bippi recorded a Journal Entry and a Weigh In at 119.7 lb.

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Other Member Diet Recent Activity

naomijeanene recorded a Weigh In at 176.0 lb.
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md477 commented on SherrieC's Journal Entry.
gingin40 supported wholefoodnut's Journal Entry.
Hyugga recorded a Weigh In at 158.6 lb.
grand89 supported Sweeet2th's Journal Entry.
BB0Z started a new group topic - My Day 10.
Emerald17 recorded a Weigh In at 128.5 lb.