Bippi's Journal, 15 August 2012

Weigh In record (no journal entry) for 15 August 2012
114.6 lb Lost so far: 25.4 lb.    Still to go: 14.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 August 2012:
1463 kcal Fat: 49.29g | Prot: 98.92g | Carb: 152.67g.   Breakfast: Slimfast Shake. Lunch: whole wheat bread, fried egg. Dinner: roast beef, baked potato, benecol, gravy, coconut water. Snacks/Other: rye bread, honey, raita, ramen noodles, lemonade. more...
1676 kcal Activities & Exercise: Bicycling (fast) - 15/mph - 30 minutes, Housework - 2 hours, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Bippi's own diet   gaining 1.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

TLC / DASH



Bippi's weight history


Bippi's Recent Activity

Bippi's Own Activity

Bippi recorded a Weight Entry at 106.0 lb.
Bippi supported gmcdonell's Journal Entry.
Bippi supported circa82's Journal Entry.
Bippi supported hithere2's Weight Entry.

Bippi's Buddies

No recent activity.

Other Member Diet Recent Activity

irishshamrock updated their Food Diary.
Rguarino supported Rolandman's Journal Entry.
DMZur updated their Food Diary.
brettthibault updated their Exercise Diary.
albertkaloo recorded a Weight Entry at 143.3 lb.
cvettechris recorded a Weight Entry at 164.5 lb.
chibiuniverse added Fl0wer's Spinach Loaf recipe to their cook book.
Briggsr2 updated their Exercise Diary.