goldminner's Journal, 14 August 2012

Weigh In record (no journal entry) for 14 August 2012
233.6 lb Lost so far: 0 lb.    Still to go: 13.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 August 2012:
795 kcal Fat: 21.90g | Prot: 30.12g | Carb: 119.05g.   Breakfast: Cold Brew Tea Bags (Pitcher Size), Doughnuts (Plain). Dinner: Cold Brew Tea Bags (Pitcher Size), Old World Style Traditional Pasta Sauce, Thick Spaghetti Pasta, Trim Lowfat Cottage Cheese. Snacks/Other: Diet Soda, Mini Moon Pie Banana Flavor. more...
on diet goldminner's own diet  

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goldminner recorded a Weigh In at 249.0 lb.
goldminner recorded a Weigh In at 250.0 lb.
goldminner recorded a Weigh In at 250.0 lb.

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knuckles the mgtow monk commented on their Journal Entry.
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northernmusician commented on Rguarino's Journal Entry.
allydj22 updated their Exercise Diary.
nick2187 supported their Journal Entry.
Ginsin updated their Food Diary.
Brandylicious supported pipgirl_el's Journal Entry.
kevinsalters recorded a Weigh In at 171.0 lb.