goldminner's Journal, 14 August 2012

Weigh In record (no journal entry) for 14 August 2012
233.6 lb Lost so far: 0 lb.    Still to go: 13.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 August 2012:
795 kcal Fat: 21.90g | Prot: 30.12g | Carb: 119.05g.   Breakfast: Cold Brew Tea Bags (Pitcher Size), Doughnuts (Plain). Dinner: Cold Brew Tea Bags (Pitcher Size), Old World Style Traditional Pasta Sauce, Thick Spaghetti Pasta, Trim Lowfat Cottage Cheese. Snacks/Other: Diet Soda, Mini Moon Pie Banana Flavor. more...
on diet goldminner's own diet   gaining 12.6 lb a week

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