Sheanaj's Journal, 31 May 2010

Weigh In record (no journal entry) for 31 May 2010
126.0 lb Lost so far: 19.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 31 May 2010:
986 kcal Fat: 73.99g | Prot: 58.81g | Carb: 28.86g.   Breakfast: flax seed, egg, butter, baking powder, Coffee (Brewed From Grounds), Canned Pumpkin. Lunch: cheddar. Dinner: spanish peanuts, Boiled Egg, beef shoulder, large black olive, popeye spinach, olive oil, celery, cucumber. more...
on diet Atkins  

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