dcabusas's Journal, 14 August 2012

Weigh In record (no journal entry) for 14 August 2012
188.6 lb Lost so far: 19.4 lb.    Still to go: 13.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 August 2012:
1473 kcal Fat: 59.51g | Prot: 40.91g | Carb: 197.63g.   Breakfast: Fried Egg, Guacamole, Deli Fresh Meats Shaved Honey Ham, Flour Tortillas (Soft Taco Size), Sugar in the Raw Packets, American Singles, Coffee (Brewed From Grounds), Cream (Half & Half). Lunch: Butter (Salted), Baked Cheese Crunchies, Brown Bread. Dinner: Three Bean Salad. Snacks/Other: Ultimate Vanilla Wafers, Trader Joe's S'mores Sandwich. more...
2578 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 1 hour, Stretching (yoga) - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
on diet dcabusas's own diet  



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for dcabusas's own diet

dcabusas's weight history

dcabusas's Recent Activity

dcabusas's Own Activity

dcabusas recorded a Weigh In at 201.0 lb.

dcabusas's Buddies

No recent activity.

Other Member Diet Recent Activity

BulletProof3 supported HCB's Journal Entry.
dlneal67 recorded a Weigh In at 254.6 lb.
mdubois200000 recorded a Weigh In at 188.3 lb.
HARLEYNICE3 commented on Scout1idf's Journal Entry.
alexanderdimitrov recorded a Weigh In at 147.7 lb.
TheRMum updated their Food Diary.
bobb1966 recorded a Weigh In at 207.0 lb.
awf1961 recorded a Weigh In at 223.0 lb.