dcabusas's Journal, 14 August 2012

Weigh In record (no journal entry) for 14 August 2012
188.6 lb Lost so far: 19.4 lb.    Still to go: 13.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 August 2012:
1473 kcal Fat: 59.51g | Prot: 40.91g | Carb: 197.63g.   Breakfast: Cream (Half & Half), Coffee (Brewed From Grounds), American Singles, Sugar in the Raw Packets, Deli Fresh Meats Shaved Honey Ham, Flour Tortillas (Soft Taco Size), Guacamole, Fried Egg. Lunch: Butter (Salted), Baked Cheese Crunchies, Brown Bread. Dinner: Three Bean Salad. Snacks/Other: Trader Joe's S'mores Sandwich, Ultimate Vanilla Wafers. more...
2578 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 1 hour, Stretching (yoga) - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
on diet dcabusas's own diet  

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