dcabusas's Journal, 14 August 2012

Weigh In record (no journal entry) for 14 August 2012
188.6 lb Lost so far: 19.4 lb.    Still to go: 13.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 August 2012:
1473 kcal Fat: 59.51g | Prot: 40.91g | Carb: 197.63g.   Breakfast: American Singles, Deli Fresh Meats Shaved Honey Ham, Flour Tortillas (Soft Taco Size), Sugar in the Raw Packets, Coffee (Brewed From Grounds), Cream (Half & Half), Guacamole, Fried Egg. Lunch: Baked Cheese Crunchies, Butter (Salted), Brown Bread. Dinner: Three Bean Salad. Snacks/Other: Ultimate Vanilla Wafers, Trader Joe's S'mores Sandwich. more...
2578 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 1 hour, Stretching (yoga) - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
on diet dcabusas's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for dcabusas's own diet



dcabusas's weight history


dcabusas's Recent Activity

dcabusas's Own Activity

No recent activity.

dcabusas's Buddies

No recent activity.

Other Member Diet Recent Activity

Mvella added EJacks's Creole Chicken recipe to their cook book.
SuccessThisTime58 commented on siberianswirl's Journal Entry.
lindalyn2008 updated their Food Diary.
Carito Portillo recorded a Weigh In at 131.0 lb.
miss Paula newland supported victoriaegypt's Journal Entry.
Anip50 updated their Food Diary.
VeggieJunkie commented on their Journal Entry.
Roxanne Matthews recorded a Weigh In at 145.5 lb.