dcabusas's Journal, 14 August 2012

Weigh In record (no journal entry) for 14 August 2012
188.6 lb Lost so far: 19.4 lb.    Still to go: 13.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 August 2012:
1473 kcal Fat: 59.51g | Prot: 40.91g | Carb: 197.63g.   Breakfast: American Singles, Deli Fresh Meats Shaved Honey Ham, Flour Tortillas (Soft Taco Size), Guacamole, Fried Egg, Sugar in the Raw Packets, Coffee (Brewed From Grounds), Cream (Half & Half). Lunch: Butter (Salted), Brown Bread, Baked Cheese Crunchies. Dinner: Three Bean Salad. Snacks/Other: Ultimate Vanilla Wafers, Trader Joe's S'mores Sandwich. more...
2578 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 1 hour, Stretching (yoga) - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
on diet dcabusas's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for dcabusas's own diet



dcabusas's weight history


dcabusas's Recent Activity

dcabusas's Own Activity

No recent activity.

dcabusas's Buddies

No recent activity.

Other Member Diet Recent Activity

Moonwisp recorded a Weigh In at 278.8 lb.
nicholaix supported RenaissanceWoman's Journal Entry.
Oksagan recorded a Weigh In at 169.5 lb.
kitepirate replied to their group post - Water Aerobics.
Built for Comfort recorded a Weigh In at 173.0 lb.
LindaLee14 supported RenaissanceWoman's Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Shamir Sarkis recorded a Weigh In at 191.8 lb.