dcabusas's Journal, 14 August 2012

Weigh In record (no journal entry) for 14 August 2012
188.6 lb Lost so far: 19.4 lb.    Still to go: 13.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 August 2012:
1473 kcal Fat: 59.51g | Prot: 40.91g | Carb: 197.63g.   Breakfast: American Singles, Flour Tortillas (Soft Taco Size), Deli Fresh Meats Shaved Honey Ham, Sugar in the Raw Packets, Coffee (Brewed From Grounds), Cream (Half & Half), Guacamole, Fried Egg. Lunch: Baked Cheese Crunchies, Butter (Salted), Brown Bread. Dinner: Three Bean Salad. Snacks/Other: Trader Joe's S'mores Sandwich, Ultimate Vanilla Wafers. more...
2578 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 1 hour, Stretching (yoga) - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
on diet dcabusas's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for dcabusas's own diet



dcabusas's weight history


dcabusas's Recent Activity

dcabusas's Own Activity

dcabusas recorded a Weigh In at 205.0 lb.

dcabusas's Buddies

No recent activity.

Other Member Diet Recent Activity

ISYMFS7 updated their Exercise Diary.
hozonjuliya recorded a Journal Entry.
Chrisz1970 recorded a Weigh In at 170.4 lb.
Thyme on Forest recorded a Weigh In at 235.0 lb.
jjorgeliso recorded a Weigh In at 253.1 lb.
Max2200 updated their Exercise Diary.
ronelleherbst recorded a Weigh In at 162.5 lb.
carmel023 started a new challenge topic - running again.