drad02's Journal, 13 August 2012

Weigh In record (no journal entry) for 13 August 2012
206.4 lb Lost so far: 73.6 lb.    Still to go: 76.4 lb.    Diet followed poorly.

Diet Calendar Entries for 13 August 2012:
1276 kcal Fat: 27.46g | Prot: 48.38g | Carb: 215.83g.   Breakfast: Nutri-Grain Cereal Bar - Strawberry. Lunch: Mini Pretzels, Healthy Choice steamer. Dinner: carrot, Nasoya Egg Roll wraps, cabbage, celery. Snacks/Other: Alfajor de Chocolate, Havanna Alfajor. more...
3061 kcal Activities & Exercise: P90X - Ab Ripper (high) - 20 minutes, P90X - Chest and Back (low) - 1 hour, Desk Work - 8 hours, Sleeping - 8 hours, Resting - 6 hours and 40 minutes. more...
on diet drad02's own diet   losing 3.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for drad02's own diet



drad02's weight history


drad02's Recent Activity

drad02's Own Activity

No recent activity.

drad02's Buddies

No recent activity.

Other Member Diet Recent Activity

DeebStew recorded a Weigh In at 154.0 lb.
rbl1971 recorded a Weigh In at 195.3 lb.
nice1col recorded a Weigh In at 231.5 lb.
wellscraft recorded a Weigh In at 225.4 lb.
tiffanyberg started a new forum topic - Construction Demolition and Renovation.
feliciahenderson commented on their Journal Entry.
Baxter16 recorded a Weigh In at 129.4 lb.
venassamoon recorded a Weigh In at 98.1 lb.