drad02's Journal, 13 August 2012

Weigh In record (no journal entry) for 13 August 2012
206.4 lb Lost so far: 73.6 lb.    Still to go: 76.4 lb.    Diet followed poorly.

Diet Calendar Entries for 13 August 2012:
1276 kcal Fat: 27.46g | Prot: 48.38g | Carb: 215.83g.   Breakfast: Nutri-Grain Cereal Bar - Strawberry. Lunch: Mini Pretzels, Healthy Choice steamer. Dinner: celery, carrot, cabbage, Nasoya Egg Roll wraps. Snacks/Other: Havanna Alfajor, Alfajor de Chocolate. more...
3061 kcal Activities & Exercise: P90X - Ab Ripper (high) - 20 minutes, P90X - Chest and Back (low) - 1 hour, Desk Work - 8 hours, Sleeping - 8 hours, Resting - 6 hours and 40 minutes. more...
on diet drad02's own diet   losing 3.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for drad02's own diet



drad02's weight history


drad02's Recent Activity

drad02's Own Activity

drad02 recorded a Weigh In at 257.0 lb.
drad02 recorded a Weigh In at 261.4 lb.
drad02 recorded a Weigh In at 264.8 lb.
drad02 recorded a Weigh In at 270.2 lb.

drad02's Buddies

No recent activity.

Other Member Diet Recent Activity

AmyBeth913 updated their Food Diary.
CaMac55 recorded a Weigh In at 126.2 lb.
jenniferknapp recorded a Weigh In at 205.0 lb.
Sparky001 commented on gothcheeka's Journal Entry.
Charonai recorded a Journal Entry and a Weigh In at 155.2 lb.
alimarie19 recorded a Weigh In at 213.4 lb.
Randy29650 recorded a Weigh In at 246.0 lb.
billtech66 updated their Food Diary.