drad02's Journal, 13 August 2012

Weigh In record (no journal entry) for 13 August 2012
206.4 lb Lost so far: 73.6 lb.    Still to go: 76.4 lb.    Diet followed poorly.

Diet Calendar Entries for 13 August 2012:
1276 kcal Fat: 27.46g | Prot: 48.38g | Carb: 215.83g.   Breakfast: Nutri-Grain Cereal Bar - Strawberry. Lunch: Healthy Choice steamer, Mini Pretzels. Dinner: Nasoya Egg Roll wraps, cabbage, carrot, celery. Snacks/Other: Havanna Alfajor, Alfajor de Chocolate. more...
3061 kcal Activities & Exercise: P90X - Ab Ripper (high) - 20 minutes, P90X - Chest and Back (low) - 1 hour, Desk Work - 8 hours, Sleeping - 8 hours, Resting - 6 hours and 40 minutes. more...
on diet drad02's own diet   losing 3.0 lb a week



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