Gigi39's Journal, 11 August 2012

Weigh In record (no journal entry) for 11 August 2012
182.5 lb Lost so far: 41.5 lb.    Still to go: 12.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 August 2012:
1457 kcal Fat: 75.03g | Prot: 85.84g | Carb: 86.85g.   Breakfast: Omega Buttery Spread made with Extra Virgin Olive Oil, Smart Carb # 1 Bread, sugar free strawberry jam. Lunch: egg, real egg, Dreamfield pasta, cheddar, Buttery Spread Extra Virgin Olive Oil, melon. Dinner: Parmesan, Meatballs Costco, eggplant, Pasta sauce, zucchini. Snacks/Other: plum, Head Cheese,  crab salad. more...
on diet Gigi39's own diet   losing 3.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Gigi39's weight history


Gigi39's Recent Activity

Gigi39's Own Activity

Gigi39 recorded a Weight Entry at 206.0 lb.

Following

ShyGuy commented on their Journal Entry.
2227Gwen commented on CP23322's Weight Entry.
Jane Robbin recorded a Journal Entry and a Weight Entry at 220.0 lb.

Other Member Diet Recent Activity

etheriau_test2 recorded a Weight Entry at 155.3 lb.
Richard Theotis recorded a Weight Entry at 198.2 lb.
Universitas Widyatama recorded a Weight Entry at 88.2 lb.
7779311 updated their Food Diary.
Elfje69 recorded a Journal Entry and a Weight Entry at 201.3 lb.
Ettenaj recorded a Weight Entry at 253.0 lb.
daveclark2 recorded a Weight Entry at 143.3 lb.
JIYOABOVE recorded a Weight Entry at 165.3 lb.