Gigi39's Journal, 11 August 2012

Weigh In record (no journal entry) for 11 August 2012
182.5 lb Lost so far: 41.5 lb.    Still to go: 12.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 August 2012:
1457 kcal Fat: 75.03g | Prot: 85.84g | Carb: 86.85g.   Breakfast: Omega Buttery Spread made with Extra Virgin Olive Oil, sugar free strawberry jam, Smart Carb # 1 Bread. Lunch: Buttery Spread Extra Virgin Olive Oil, real egg, Dreamfield pasta, egg, cheddar, melon. Dinner: eggplant, zucchini, Parmesan, Pasta sauce, Meatballs Costco. Snacks/Other: Head Cheese,  crab salad, plum. more...
on diet Gigi39's own diet   losing 4.7 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Gigi39's own diet



Gigi39's weight history


Gigi39's Recent Activity

Gigi39's Own Activity

Gigi39 commented on Itry58's Journal Entry.
Gigi39 commented on minotaurinosky's Journal Entry.
Gigi39 recorded a Journal Entry.
Gigi39 recorded a Weigh In at 196.5 lb.

Gigi39's Buddies

Jozette99 supported Transformation Butterfly's Journal Entry.
ShyGuy commented on MaineDonna's Journal Entry.
ctlss updated their Food Diary.

Other Member Diet Recent Activity

etheriau_test2 recorded a Weigh In at 155.3 lb.
BadBoyBlue updated their Food Diary.
marfun recorded a Weigh In at 180.5 lb.
VeggieJunkie supported Deb_N's Journal Entry.
wholefoodnut commented on ChrisComedy's Journal Entry.
logands recorded a Journal Entry and a Weigh In at 182.4 lb.
nosfiratu recorded a Weigh In at 224.0 lb.
tasneem33 recorded a Weigh In at 162.2 lb.