Gigi39's Journal, 11 August 2012

Weigh In record (no journal entry) for 11 August 2012
182.5 lb Lost so far: 41.5 lb.    Still to go: 12.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 August 2012:
1457 kcal Fat: 75.03g | Prot: 85.84g | Carb: 86.85g.   Breakfast: sugar free strawberry jam, Omega Buttery Spread made with Extra Virgin Olive Oil, Smart Carb # 1 Bread. Lunch: Buttery Spread Extra Virgin Olive Oil, Dreamfield pasta, real egg, melon, egg, cheddar. Dinner: Parmesan, Pasta sauce, Meatballs Costco, zucchini, eggplant. Snacks/Other: Head Cheese,  crab salad, plum. more...
on diet Gigi39's own diet   losing 4.7 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Gigi39's own diet



Gigi39's weight history


Gigi39's Recent Activity

Gigi39's Own Activity

Gigi39 commented on 2227Gwen's Journal Entry.
Gigi39 commented on their Journal Entry.
Gigi39 supported LindaLee14's Journal Entry.
Gigi39 commented on adbrink's Journal Entry.

Gigi39's Buddies

2227Gwen commented on their Journal Entry.
star71_ recorded a Journal Entry and a Weigh In at 228.3 lb.

Other Member Diet Recent Activity

Zeddie274 commented on northernmusician's Journal Entry.
amberlemke1 recorded a Journal Entry.
lightfield recorded a Weigh In at 201.8 lb.
mickfan1 recorded a Weigh In at 158.2 lb.
nagibler recorded a Weigh In at 239.6 lb.
Keemsai recorded a Weigh In at 214.0 lb.
fitgranny updated their Food Diary.
mamadog updated their Food Diary.