Gigi39's Journal, 11 August 2012

Weigh In record (no journal entry) for 11 August 2012
182.5 lb Lost so far: 41.5 lb.    Still to go: 12.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 August 2012:
1457 kcal Fat: 75.03g | Prot: 85.84g | Carb: 86.85g.   Breakfast: Omega Buttery Spread made with Extra Virgin Olive Oil, sugar free strawberry jam, Smart Carb # 1 Bread. Lunch: Buttery Spread Extra Virgin Olive Oil, real egg, Dreamfield pasta, egg, cheddar, melon. Dinner: eggplant, zucchini, Parmesan, Pasta sauce, Meatballs Costco. Snacks/Other: Head Cheese,  crab salad, plum. more...
on diet Gigi39's own diet   losing 4.7 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Gigi39's own diet



Gigi39's weight history


Gigi39's Recent Activity

Gigi39's Own Activity

Gigi39 joined challenge Ring in 2015 the Right Way!.
Gigi39 recorded a Journal Entry and a Weigh In at 197.5 lb.
Gigi39 recorded a Journal Entry.
Gigi39 commented on Johanne's Journal Entry.

Gigi39's Buddies

Johanne supported cocobutt's Journal Entry.

Other Member Diet Recent Activity

cgreenle recorded a Weigh In at 216.0 lb.
ajhopen recorded a Weigh In at 190.1 lb.
poorwhitetrash recorded a Weigh In at 232.8 lb.
HeidiSchroeder recorded a Weigh In at 142.4 lb.
martpl updated their Exercise Diary.
ERMB recorded a Weigh In at 172.0 lb.
KatiKau recorded a Weigh In at 144.0 lb.
Daveinont recorded a Weigh In at 228.2 lb.