Gigi39's Journal, 11 August 2012

Weigh In record (no journal entry) for 11 August 2012
182.5 lb Lost so far: 41.5 lb.    Still to go: 12.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 August 2012:
1457 kcal Fat: 75.03g | Prot: 85.84g | Carb: 86.85g.   Breakfast: Omega Buttery Spread made with Extra Virgin Olive Oil, sugar free strawberry jam, Smart Carb # 1 Bread. Lunch: melon, cheddar, egg, real egg, Buttery Spread Extra Virgin Olive Oil, Dreamfield pasta. Dinner: Pasta sauce, Meatballs Costco, Parmesan, zucchini, eggplant. Snacks/Other: plum, Head Cheese,  crab salad. more...
on diet Gigi39's own diet   losing 4.7 lb a week

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