Gigi39's Journal, 11 August 2012

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Weigh In record (no journal entry) for 11 August 2012

182.5 lb Lost so far: 41.5 lb. Still to go: 12.5 lb. Diet followed reasonably well.

Diet Calendar Entry for 11 August 2012:

1457 kcal

Fat: 75.03g | Prot: 85.84g | Carb: 86.85g. Breakfast: Omega Buttery Spread made with Extra Virgin Olive Oil, sugar free strawberry jam, Smart Carb # 1 Bread. Lunch: Buttery Spread Extra Virgin Olive Oil, real egg, Dreamfield pasta, egg, cheddar, melon. Dinner: eggplant, zucchini, Parmesan, Pasta sauce, Meatballs Costco. Snacks/Other: Head Cheese, crab salad, plum. more...

on diet Gigi39's own diet losing 4.7 lb a week


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	recorded a journal.
	commented on their journal.
	recorded a journal.
	recorded a weigh in at 189.5 lb.

Gigi39's Buddies

	Yvonne19 recorded a journal.
	MissAnnieinIndy recorded a journal and a weigh in at 174.0 lb.
	Johanne updated their Food Diary.
	Neptunebch commented on FullaBella's journal.

Other Member Diet Recent Activity

	Sheridan Anne recorded a weigh in at 196.0 lb.
	archie7294 recorded a weigh in at 252.0 lb.
	GIVE NE AN EXAMPLE recorded a journal.
	cleyt recorded a weigh in at 144.0 lb.
	krgchq updated their Food Diary.
	LiftingUP recorded a weigh in at 158.0 lb.
	tasneem33 joined Challenge JUMPING FOR JUNE.
	Tamaralynn0480 recorded a journal.

Gigi39's Journal, 11 August 2012

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