Gigi39's Journal, 11 August 2012

Weigh In record (no journal entry) for 11 August 2012
182.5 lb Lost so far: 41.5 lb.    Still to go: 12.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 August 2012:
1457 kcal Fat: 75.03g | Prot: 85.84g | Carb: 86.85g.   Breakfast: Omega Buttery Spread made with Extra Virgin Olive Oil, Smart Carb # 1 Bread, sugar free strawberry jam. Lunch: egg, real egg, Dreamfield pasta, cheddar, Buttery Spread Extra Virgin Olive Oil, melon. Dinner: Parmesan, Meatballs Costco, eggplant, Pasta sauce, zucchini. Snacks/Other: plum, Head Cheese,  crab salad. more...
on diet Gigi39's own diet   losing 4.7 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Gigi39's own diet



Gigi39's weight history


Gigi39's Recent Activity

Gigi39's Own Activity

Gigi39 commented on sweetlaura's Weigh In.
Gigi39 supported sweetlaura's Journal Entry.
Gigi39 commented on their Weigh In.
Gigi39 recorded a Weigh In at 203.0 lb.

Gigi39's Buddies

NavymomT recorded a Journal Entry and a Weigh In at 206.0 lb.
Johanne updated their Food Diary.
jparlett and julikell are now buddies.

Other Member Diet Recent Activity

debrafrederick commented on erikahollister's Journal Entry.
CandissTC updated their Food Diary.
trackin64 commented on NavymomT's Journal Entry.
mountain_mama supported NavymomT's Journal Entry.
fatsteve recorded a Weigh In at 174.0 lb.
moemike recorded a Weigh In at 172.4 lb.
NavymomT recorded a Journal Entry and a Weigh In at 206.0 lb.
LAFORGUS updated their Exercise Diary.