Gigi39's Journal, 11 August 2012

Weigh In record (no journal entry) for 11 August 2012
182.5 lb Lost so far: 41.5 lb.    Still to go: 12.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 August 2012:
1457 kcal Fat: 75.03g | Prot: 85.84g | Carb: 86.85g.   Breakfast: Omega Buttery Spread made with Extra Virgin Olive Oil, sugar free strawberry jam, Smart Carb # 1 Bread. Lunch: Buttery Spread Extra Virgin Olive Oil, real egg, Dreamfield pasta, egg, cheddar, melon. Dinner: eggplant, zucchini, Parmesan, Pasta sauce, Meatballs Costco. Snacks/Other: Head Cheese,  crab salad, plum. more...
on diet Gigi39's own diet   losing 4.7 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Gigi39's own diet



Gigi39's weight history


Gigi39's Recent Activity

Gigi39's Own Activity

Gigi39 commented on their Journal Entry.
Gigi39 supported ShyGuy's Journal Entry.
Gigi39 recorded a Journal Entry and a Weigh In at 196.0 lb.
Gigi39 recorded a Journal Entry.

Gigi39's Buddies

Neptunebch commented on crabby Kat's Journal Entry.
BHA supported sarahsmum's Journal Entry.

Other Member Diet Recent Activity

xDarKnight recorded a Weigh In at 151.0 lb.
davor1 recorded a Weigh In at 236.3 lb.
Whitecloud09 recorded a Journal Entry and a Weigh In at 118.4 lb.
CJMonster recorded a Weigh In at 308.0 lb.
humberthumbert recorded a Weigh In at 99.2 lb.
AmberLei recorded a Weigh In at 185.2 lb.
KasperJoe recorded a Weigh In at 138.7 lb.
Jolanda2608 recorded a Weigh In at 150.8 lb.