choggatt's Journal, 11 August 2012

Weigh In record (no journal entry) for 11 August 2012
122.5 lb Lost so far: 12.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 August 2012:
1152 kcal Fat: 47.01g | Prot: 79.50g | Carb: 104.60g.   Breakfast: Protein Chewy Bars - Peanut Butter Dark Chocolate, No Calorie Sweetener, Advantage Morning Cranberry Almond Bar, Coffee (Brewed From Grounds), Cream (Half & Half). Lunch: Chili's broccoli, Roasted Broiled or Baked Chicken Breast, Stauffers Animal Crackers. more...
1704 kcal Activities & Exercise: Running - 6/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
on diet Atkins   gaining 1.8 lb a week

   Support   


Other Related Links

Members

Atkins

Other Journals for Atkins



choggatt's weight history


choggatt's Recent Activity

choggatt's Own Activity

choggatt recorded a Weigh In at 127.0 lb.
choggatt recorded a Weigh In at 125.0 lb.
choggatt recorded a Weigh In at 125.5 lb.
choggatt recorded a Weigh In at 126.0 lb.

choggatt's Buddies

knslovinggod updated their Food Diary.

Atkins Recent Activity

mrsalley recorded a Weigh In at 176.0 lb.
sparadise recorded a Weigh In at 241.0 lb.
nicholaix supported HCB's Journal Entry.
tmaggie84 added lettygaylor's Cauliflower Cheese Sticks recipe to their cook book.
Vejay recorded a Weigh In at 278.0 lb.
SuccessThisTime58 commented on alphamares's Journal Entry.
Rolandman supported CatHerder's Journal Entry.
shadowx1110 updated their Food Diary.