choggatt's Journal, 11 August 2012

Weigh In record (no journal entry) for 11 August 2012
122.5 lb Lost so far: 12.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 August 2012:
1152 kcal Fat: 47.01g | Prot: 79.50g | Carb: 104.60g.   Breakfast: Cream (Half & Half), Coffee (Brewed From Grounds), Advantage Morning Cranberry Almond Bar, No Calorie Sweetener, Protein Chewy Bars - Peanut Butter Dark Chocolate. Lunch: Stauffers Animal Crackers, Roasted Broiled or Baked Chicken Breast, Chili's broccoli. more...
1704 kcal Activities & Exercise: Running - 6/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
on diet Atkins   gaining 1.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins



choggatt's weight history


choggatt's Recent Activity

choggatt's Own Activity

choggatt recorded a Weight Entry at 131.0 lb.
choggatt recorded a Weight Entry at 132.5 lb.
choggatt recorded a Weight Entry at 131.0 lb.
choggatt recorded a Weight Entry at 132.5 lb.

Following

tapple recorded a Weight Entry at 207.4 lb.

Atkins Recent Activity

JoshFreitas commented on katmm's Journal Entry.
KathyLoses replied to their challenge post - Measurements.
Griffido updated their Food Diary.
Laurana_v updated their Food Diary.
BigC1972 updated their Exercise Diary.
RetiredDave recorded a Weight Entry at 177.1 lb.
Bird Fancier commented on their Journal Entry.
cathyw2219 recorded a Weight Entry at 236.2 lb.