choggatt's Journal, 11 August 2012

Weigh In record (no journal entry) for 11 August 2012
122.5 lb Lost so far: 12.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 August 2012:
1152 kcal Fat: 47.01g | Prot: 79.50g | Carb: 104.60g.   Breakfast: Cream (Half & Half), Coffee (Brewed From Grounds), Advantage Morning Cranberry Almond Bar, No Calorie Sweetener, Protein Chewy Bars - Peanut Butter Dark Chocolate. Lunch: Stauffers Animal Crackers, Roasted Broiled or Baked Chicken Breast, Chili's broccoli. more...
1704 kcal Activities & Exercise: Running - 6/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
on diet Atkins   gaining 1.8 lb a week

   Support   


Other Related Links

Members

Atkins

Other Journals for Atkins



choggatt's weight history


choggatt's Recent Activity

choggatt's Own Activity

choggatt recorded a Weigh In at 126.0 lb.
choggatt recorded a Weigh In at 126.0 lb.
choggatt recorded a Weigh In at 126.0 lb.
choggatt recorded a Weigh In at 127.0 lb.

choggatt's Buddies

knslovinggod updated their Food Diary.
Ebony and Ivory2 recorded a Weigh In at 201.5 lb.

Atkins Recent Activity

blurose411 commented on their Journal Entry.
Russ V commented on Horseshu1's Journal Entry.
Tresmemphis supported Ann444's Journal Entry.
cant wait to be thin recorded a Weigh In at 186.6 lb.
angie65 recorded a Weigh In at 217.0 lb.
LindaLee14 commented on ShyGuy's Journal Entry.
Somebody Else replied to mpapatyi's post - why.
ShyGuy commented on their Journal Entry.