choggatt's Journal, 11 August 2012

Weigh In record (no journal entry) for 11 August 2012
122.5 lb Lost so far: 12.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 August 2012:
1152 kcal Fat: 47.01g | Prot: 79.50g | Carb: 104.60g.   Breakfast: Cream (Half & Half), Coffee (Brewed From Grounds), Advantage Morning Cranberry Almond Bar, No Calorie Sweetener, Protein Chewy Bars - Peanut Butter Dark Chocolate. Lunch: Stauffers Animal Crackers, Roasted Broiled or Baked Chicken Breast, Chili's broccoli. more...
1704 kcal Activities & Exercise: Running - 6/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
on diet Atkins   gaining 1.8 lb a week

   Support   


Other Related Links

Members

Atkins

Other Journals for Atkins



choggatt's weight history


choggatt's Recent Activity

choggatt's Own Activity

choggatt recorded a Weigh In at 125.5 lb.
choggatt recorded a Weigh In at 126.0 lb.
choggatt recorded a Weigh In at 126.0 lb.
choggatt recorded a Journal Entry and a Weigh In at 127.0 lb.

choggatt's Buddies

knslovinggod updated their Food Diary.
Ebony and Ivory2 recorded a Journal Entry and a Weigh In at 199.5 lb.
kmkjmomma recorded a Weigh In at 219.5 lb.

Atkins Recent Activity

diehard3 updated their Food Diary.
cutetony updated their Exercise Diary.
mgirll recorded a Weigh In at 180.0 lb.
Rains120 supported ruthshuman's Journal Entry.
cowboys mom commented on their Weigh In.
Kharbat recorded a Weigh In at 127.9 lb.
MaineDonna recorded a Journal Entry.
Marlene1952 updated their Food Diary.