choggatt's Journal, 11 August 2012

Weigh In record (no journal entry) for 11 August 2012
122.5 lb Lost so far: 12.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 August 2012:
1152 kcal Fat: 47.01g | Prot: 79.50g | Carb: 104.60g.   Breakfast: Cream (Half & Half), Coffee (Brewed From Grounds), Advantage Morning Cranberry Almond Bar, No Calorie Sweetener, Protein Chewy Bars - Peanut Butter Dark Chocolate. Lunch: Stauffers Animal Crackers, Roasted Broiled or Baked Chicken Breast, Chili's broccoli. more...
1704 kcal Activities & Exercise: Running - 6/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
on diet Atkins   gaining 1.8 lb a week



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