choggatt's Journal, 11 August 2012

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Weigh In record (no journal entry) for 11 August 2012

122.5 lb Lost so far: 0 lb. Still to go: 7.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 11 August 2012:

1152 kcal

Fat: 47.01g | Prot: 79.50g | Carb: 104.60g. Breakfast: Cream (Half & Half), Coffee (Brewed From Grounds), Advantage Morning Cranberry Almond Bar, No Calorie Sweetener, Protein Chewy Bars - Peanut Butter Dark Chocolate. Lunch: Stauffers Animal Crackers, Roasted Broiled or Baked Chicken Breast, Chili's broccoli. more...

1704 kcal

Activities & Exercise: Running - 6/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

on diet Atkins gaining 1.8 lb a week

choggatt's weight history

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	recorded a weigh in at 123.0 lb.
	recorded a weigh in at 125.0 lb.
	recorded a weigh in at 126.5 lb.
	recorded a weigh in at 122.0 lb.

choggatt's Buddies

kmkjmomma recorded a journal and a weigh in at 209.0 lb.

Atkins Recent Activity

	cutetony updated their Food Diary.
	brendas1957 recorded a weigh in at 287.2 lb.
	Jandeyo recorded a journal and a weigh in at 157.4 lb.
	ajenan recorded a weigh in at 179.0 lb.
	whykay15 commented on their journal.
	RavenSoul69 updated their Food Diary.
	melissahartz recorded a weigh in at 212.6 lb.
	Hazey-mae recorded a weigh in at 197.0 lb.

choggatt's Journal, 11 August 2012

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choggatt's weight history

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