dcabusas's Journal, 07 August 2012

Weigh In record (no journal entry) for 07 August 2012
189.0 lb Lost so far: 19.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 August 2012:
1793 kcal Fat: 67.38g | Prot: 79.61g | Carb: 235.18g.   Breakfast: Sweetened Extra Creamy Whipped Cream, Sugar in the Raw Packets, Whole Wheat English Muffins, Coffee (Brewed From Grounds), Cream (Half & Half), Butter (Salted). Lunch: Honey Mustard Ham & Cheese Wrap, Nutrageous Candy Bar. Dinner: Creamy Cilantro Dressing, TAZO TEA ICED GREEN TEA, Marmalade, Lettuce Salad with Assorted Vegetables, Steamed or Poached Salmon, Sunkist. Snacks/Other: Caramel Custard Flan (Dry Mix), Peaches. more...
2223 kcal Activities & Exercise: Stretching (yoga) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet dcabusas's own diet  



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for dcabusas's own diet

dcabusas's weight history

dcabusas's Recent Activity

dcabusas's Own Activity

dcabusas recorded a Weigh In at 199.0 lb.

dcabusas's Buddies

No recent activity.

Other Member Diet Recent Activity

perconte recorded a Weigh In at 180.8 lb.
dlneal67 recorded a Weigh In at 253.4 lb.
monkrf recorded a Weigh In at 141.2 lb.
Joelmel commented on soonsoonsoon's Journal Entry.
Dave Cleveland updated their Food Diary.
Z-ZO recorded a Weigh In at 118.2 lb.
setepos recorded a Weigh In at 206.0 lb.
ckworksalot commented on HARLEYNICE3's Journal Entry.