dcabusas's Journal, 07 August 2012

Weigh In record (no journal entry) for 07 August 2012
189.0 lb Lost so far: 19.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 August 2012:
1793 kcal Fat: 67.38g | Prot: 79.61g | Carb: 235.18g.   Breakfast: Butter (Salted), Cream (Half & Half), Coffee (Brewed From Grounds), Whole Wheat English Muffins, Sugar in the Raw Packets, Sweetened Extra Creamy Whipped Cream. Lunch: Honey Mustard Ham & Cheese Wrap, Nutrageous Candy Bar. Dinner: Creamy Cilantro Dressing, TAZO TEA ICED GREEN TEA, Sunkist, Marmalade, Lettuce Salad with Assorted Vegetables, Steamed or Poached Salmon. Snacks/Other: Caramel Custard Flan (Dry Mix), Peaches. more...
2223 kcal Activities & Exercise: Stretching (yoga) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet dcabusas's own diet  

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ronnie20 recorded a Weigh In at 203.7 lb.
drbi1951 recorded a Weigh In at 216.3 lb.
C-Lo-Skinny recorded a Weigh In at 278.7 lb.
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bonspeed recorded a Journal Entry and a Weigh In at 146.8 lb.
Jerryfx recorded a Weigh In at 168.2 lb.
Frostypad recorded a Weigh In at 195.6 lb.
jmb3450 supported flaviaserra's Weigh In.