dcabusas's Journal, 07 August 2012

Weigh In record (no journal entry) for 07 August 2012
189.0 lb Lost so far: 19.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 August 2012:
1793 kcal Fat: 67.38g | Prot: 79.61g | Carb: 235.18g.   Breakfast: Butter (Salted), Cream (Half & Half), Coffee (Brewed From Grounds), Whole Wheat English Muffins, Sugar in the Raw Packets, Sweetened Extra Creamy Whipped Cream. Lunch: Honey Mustard Ham & Cheese Wrap, Nutrageous Candy Bar. Dinner: Marmalade, Lettuce Salad with Assorted Vegetables, Steamed or Poached Salmon, Creamy Cilantro Dressing, TAZO TEA ICED GREEN TEA, Sunkist. Snacks/Other: Caramel Custard Flan (Dry Mix), Peaches. more...
2223 kcal Activities & Exercise: Stretching (yoga) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet dcabusas's own diet  

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dcabusas recorded a Weigh In at 203.2 lb.
dcabusas recorded a Weigh In at 203.5 lb.

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gingin40 supported VeggieJunkie's Journal Entry.
sarahmacy recorded a Weigh In at 145.0 lb.
John10251 supported gabbygabby's Journal Entry.
zakattack recorded a Weigh In at 189.0 lb.
uneange recorded a Weigh In at 162.5 lb.
syndi55 commented on VeggieJunkie's Journal Entry.
BeckyH281 updated their Food Diary.
jt1anglais updated their Exercise Diary.