dcabusas's Journal, 07 August 2012

Weigh In record (no journal entry) for 07 August 2012
189.0 lb Lost so far: 19.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 August 2012:
1793 kcal Fat: 67.38g | Prot: 79.61g | Carb: 235.18g.   Breakfast: Butter (Salted), Cream (Half & Half), Coffee (Brewed From Grounds), Whole Wheat English Muffins, Sugar in the Raw Packets, Sweetened Extra Creamy Whipped Cream. Lunch: Nutrageous Candy Bar, Honey Mustard Ham & Cheese Wrap. Dinner: Steamed or Poached Salmon, Lettuce Salad with Assorted Vegetables, Marmalade, Sunkist, TAZO TEA ICED GREEN TEA, Creamy Cilantro Dressing. Snacks/Other: Peaches, Caramel Custard Flan (Dry Mix). more...
2223 kcal Activities & Exercise: Stretching (yoga) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet dcabusas's own diet  

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