Rock_star2011's Journal, 24 May 2010

Weigh In record (no journal entry) for 24 May 2010
128.4 lb Lost so far: 86.6 lb.    Still to go: 1.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 May 2010:
1204 kcal Fat: 28.76g | Prot: 57.56g | Carb: 197.98g.   Breakfast: Regular Flavor Instant Oatmeal, apple. Lunch: apple, whitewheat 100 cal., great value fat free smoked turkey, Kraft Fat Free Swiss Single, Murray Sugar Free Chocolate Bites. Dinner: Great Value Green Beans, Hamburger helper lasagna made with ground turkey, 80 Calorie Mashed Potatoes Creamy Butter. Snacks/Other: Great Value Key Lime Pie Yogurt, Pita Bread, Light & Buttery Made With Canola Oil. more...
on diet Rock_star2011's own diet   steady weight


Absolutely Amazing. Well Done! 
27 May 10 by member: Collazos


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