dcabusas's Journal, 06 August 2012

Weigh In record (no journal entry) for 06 August 2012
189.2 lb Lost so far: 18.8 lb.    Still to go: 14.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 06 August 2012:
1902 kcal Fat: 74.86g | Prot: 103.28g | Carb: 207.18g.   Breakfast: Syrup, Breakfast Sausage, Sugar in the Raw Packets, Cream (Half & Half), Butter (Salted), Coffee (Brewed From Grounds), Fried Egg, Plain Waffles. Lunch: Cream (Half & Half), Coffee (Brewed From Grounds), Chinese Style Barbeque Pork, Stir-fry Mixed Vegetables, Sugar in the Raw Packets. Dinner: Steamed or Poached Salmon, Grilled Vegetables, Creamy Cilantro Dressing, TAZO TEA ICED GREEN TEA, Marmalade, Lettuce Salad with Assorted Vegetables. Snacks/Other: Cat Cookies, Caramel Custard Flan (Dry Mix). more...
on diet dcabusas's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for dcabusas's own diet



dcabusas's weight history


dcabusas's Recent Activity

dcabusas's Own Activity

dcabusas recorded a Weigh In at 199.0 lb.

dcabusas's Buddies

No recent activity.

Other Member Diet Recent Activity

tute75 updated their Food Diary.
Eitac updated their Food Diary.
Loch_Tess commented on Ashley Sewards's Journal Entry.
dmisen recorded a Weigh In at 180.5 lb.
Bopuc recorded a Journal Entry.
denkim42 recorded a Weigh In at 195.7 lb.
SuccessThisTime58 commented on nicholaix's Journal Entry.
eddowning1 commented on their Journal Entry.