dcabusas's Journal, 06 August 2012

Weigh In record (no journal entry) for 06 August 2012
189.2 lb Lost so far: 18.8 lb.    Still to go: 14.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 06 August 2012:
1902 kcal Fat: 74.86g | Prot: 103.28g | Carb: 207.18g.   Breakfast: Breakfast Sausage, Syrup, Sugar in the Raw Packets, Plain Waffles, Coffee (Brewed From Grounds), Cream (Half & Half), Butter (Salted), Fried Egg. Lunch: Cream (Half & Half), Coffee (Brewed From Grounds), Chinese Style Barbeque Pork, Stir-fry Mixed Vegetables, Sugar in the Raw Packets. Dinner: Marmalade, Creamy Cilantro Dressing, Grilled Vegetables, TAZO TEA ICED GREEN TEA, Lettuce Salad with Assorted Vegetables, Steamed or Poached Salmon. Snacks/Other: Caramel Custard Flan (Dry Mix), Cat Cookies. more...
on diet dcabusas's own diet  

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