dcabusas's Journal, 06 August 2012

Weigh In record (no journal entry) for 06 August 2012
189.2 lb Lost so far: 18.8 lb.    Still to go: 19.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 06 August 2012:
1902 kcal Fat: 74.86g | Prot: 103.28g | Carb: 207.18g.   Breakfast: Cream (Half & Half), Sugar in the Raw Packets, Coffee (Brewed From Grounds), Butter (Salted), Fried Egg, Breakfast Sausage, Plain Waffles, Syrup. Lunch: Cream (Half & Half), Coffee (Brewed From Grounds), Sugar in the Raw Packets, Chinese Style Barbeque Pork, Stir-fry Mixed Vegetables. Dinner: Steamed or Poached Salmon, Grilled Vegetables, Creamy Cilantro Dressing, TAZO TEA ICED GREEN TEA, Lettuce Salad with Assorted Vegetables, Marmalade. Snacks/Other: Caramel Custard Flan (Dry Mix), Cat Cookies. more...
on diet dcabusas's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for dcabusas's own diet



dcabusas's weight history


dcabusas's Recent Activity

dcabusas's Own Activity

dcabusas recorded a Weigh In at 194.8 lb.
dcabusas recorded a Weigh In at 194.6 lb.
dcabusas recorded a Weigh In at 194.6 lb.
dcabusas recorded a Weigh In at 195.2 lb.

dcabusas's Buddies

No recent activity.

Other Member Diet Recent Activity

FoodFan updated their Exercise Diary.
elsplitt recorded a Weigh In at 135.6 lb.
juanchofariasr supported ejulien6's Journal Entry.
Misswinterandsnow recorded a Weigh In at 197.0 lb.
Scott-M recorded a Weigh In at 209.9 lb.
Beerman recorded a Weigh In at 171.2 lb.
JBriles23 recorded a Weigh In at 196.4 lb.
refinnej132 recorded a Weigh In at 142.6 lb.