kw20147's Journal, 06 August 2012

Weigh In record (no journal entry) for 06 August 2012
174.0 lb Lost so far: 0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 06 August 2012:
530 kcal Fat: 19.00g | Prot: 28.00g | Carb: 62.00g.   Breakfast: Meal Bars - Chocolate Fudge Brownie. Lunch: Atkins Advantage Chocolate Peanut Butter Bar. Snacks/Other: 90 Calorie Brownies - Chocolate Fudge Brownie. more...
on diet kw20147's own diet   gaining 1.3 lb a week

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kw20147 recorded a Weigh In at 177.6 lb.
kw20147 recorded a Weigh In at 180.8 lb.

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