dougeroonie's Journal, 05 August 2012

Weigh In record (no journal entry) for 05 August 2012
201.9 lb Lost so far: 14.1 lb.    Still to go: 26.9 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 August 2012:
1531 kcal Fat: 89.76g | Prot: 93.54g | Carb: 115.61g.   Breakfast: Egg, Green Peppers. Lunch: Double Fiber Wheat Bread, Natural Choice Smoked Deli Turkey. Dinner: organic tomato ketchup, Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Broiled), Garden Vegetable Chopped Salad, Double Fiber Bread, American 2% Milk Cheese Singles. Snacks/Other: 2% Milkfat Small Curd Lowfat Cottage Cheese, Almonds, Endulge Chocolate Caramel Mousse Bar, Macadamia Nuts. more...
on diet dougeroonie's own diet   gaining 0.3 lb a week

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Meharryhojo recorded a Weigh In at 165.8 lb.
richinri recorded a Weigh In at 152.4 lb.
jnaicker recorded a Journal Entry and a Weigh In at 169.0 lb.
Ann444 supported Punkyfat's Weigh In.
projectmachine recorded a Weigh In at 143.1 lb.
simpsonaj194 recorded a Weigh In at 204.6 lb.
Marie Dreyer recorded a Weigh In at 165.1 lb.
SuccessThisTime58 supported Ann444's Journal Entry.