dougeroonie's Journal, 05 August 2012

Weigh In record (no journal entry) for 05 August 2012
201.9 lb Lost so far: 14.1 lb.    Still to go: 26.9 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 August 2012:
1531 kcal Fat: 89.76g | Prot: 93.54g | Carb: 115.61g.   Breakfast: Egg, Green Peppers. Lunch: Double Fiber Wheat Bread, Natural Choice Smoked Deli Turkey. Dinner: Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Broiled), Double Fiber Bread, organic tomato ketchup, American 2% Milk Cheese Singles, Garden Vegetable Chopped Salad. Snacks/Other: Endulge Chocolate Caramel Mousse Bar, Almonds, 2% Milkfat Small Curd Lowfat Cottage Cheese, Macadamia Nuts. more...
on diet dougeroonie's own diet   losing 7.4 lb a week

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