dougeroonie's Journal, 05 August 2012

Weigh In record (no journal entry) for 05 August 2012
201.9 lb Lost so far: 14.1 lb.    Still to go: 26.9 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 August 2012:
1531 kcal Fat: 89.76g | Prot: 93.54g | Carb: 115.61g.   Breakfast: Egg, Green Peppers. Lunch: Double Fiber Wheat Bread, Natural Choice Smoked Deli Turkey. Dinner: Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Broiled), Double Fiber Bread, organic tomato ketchup, American 2% Milk Cheese Singles, Garden Vegetable Chopped Salad. Snacks/Other: Endulge Chocolate Caramel Mousse Bar, Almonds, 2% Milkfat Small Curd Lowfat Cottage Cheese, Macadamia Nuts. more...
on diet dougeroonie's own diet   gaining 0.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for dougeroonie's own diet



dougeroonie's weight history


dougeroonie's Recent Activity

dougeroonie's Own Activity

No recent activity.

dougeroonie's Buddies

No recent activity.

Other Member Diet Recent Activity

Engeland supported PicklesPickles's Journal Entry.
Iamolliejames recorded a Weigh In at 169.0 lb.
Scotty Edenloff recorded a Weigh In at 239.0 lb.
PicklesPickles commented on their group photo.
dglass updated their Food Diary.
NeishaP recorded a Weigh In at 208.6 lb.
Pinky32474 recorded a Weigh In at 172.0 lb.
coachric recorded a Weigh In at 201.4 lb.