goldminner's Journal, 05 August 2012

Weigh In record (no journal entry) for 05 August 2012
230.6 lb Lost so far: 2.0 lb.    Still to go: 10.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 August 2012:
530 kcal Fat: 10.61g | Prot: 21.57g | Carb: 89.12g.   Breakfast: Milk (2% Lowfat with Added Vitamin A), Chex Cereal. more...
on diet goldminner's own diet   gaining 1.9 lb a week

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goldminner recorded a Weigh In at 247.0 lb.
goldminner recorded a Weigh In at 249.0 lb.

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taneahawkins recorded a Weigh In at 199.6 lb.
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mollysmall updated their Food Diary.
Barbara OConnor recorded a Weigh In at 235.0 lb.
soonsoonsoon supported rmc907's Journal Entry.
Kevin Homestead updated their Exercise Diary.