goldminner's Journal, 05 August 2012

Weigh In record (no journal entry) for 05 August 2012
230.6 lb Lost so far: 2.0 lb.    Still to go: 10.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 August 2012:
530 kcal Fat: 10.61g | Prot: 21.57g | Carb: 89.12g.   Breakfast: Chex Cereal, Milk (2% Lowfat with Added Vitamin A). more...
on diet goldminner's own diet   gaining 1.9 lb a week

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goldminner recorded a Journal Entry and a Weigh In at 252.0 lb.
goldminner recorded a Weigh In at 250.0 lb.
goldminner recorded a Weigh In at 249.0 lb.
goldminner recorded a Weigh In at 250.0 lb.

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etheriau_test2 recorded a Weigh In at 155.3 lb.
sgeorg recorded a Weigh In at 156.5 lb.
islandmoma supported NavymomT's Journal Entry.
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mskestrela supported NavymomT's Journal Entry.
debrafrederick commented on skydiverjim's Journal Entry.
SergioZ07 updated their Food Diary.
sohck recorded a Weigh In at 159.2 lb.