goldminner's Journal, 05 August 2012

Weigh In record (no journal entry) for 05 August 2012
230.6 lb Lost so far: 2.0 lb.    Still to go: 10.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 August 2012:
530 kcal Fat: 10.61g | Prot: 21.57g | Carb: 89.12g.   Breakfast: Chex Cereal, Milk (2% Lowfat with Added Vitamin A). more...
on diet goldminner's own diet   losing 5.6 lb a week

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