goldminner's Journal, 05 August 2012

Weigh In record (no journal entry) for 05 August 2012
230.6 lb Lost so far: 2.0 lb.    Still to go: 10.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 August 2012:
530 kcal Fat: 10.61g | Prot: 21.57g | Carb: 89.12g.   Breakfast: Chex Cereal, Milk (2% Lowfat with Added Vitamin A). more...
on diet goldminner's own diet   losing 5.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



goldminner's weight history


goldminner's Recent Activity

goldminner's Own Activity

goldminner recorded a Journal Entry and a Weigh In at 253.0 lb.

goldminner's Buddies

No recent activity.

Other Member Diet Recent Activity

dkobler recorded a Weigh In at 315.6 lb.
VeggieJunkie supported foxfire101260's Weigh In.
Jesicap supported ThinlyGirl's Journal Entry.
jimmiepop recorded a Weigh In at 202.6 lb.
warrenwinter commented on their Journal Entry.
john123 recorded a Weigh In at 204.4 lb.
foxfire101260 recorded a Weigh In at 285.6 lb.
68TinLizzie82 commented on Topher2112's Journal Entry.