goldminner's Journal, 05 August 2012

Weigh In record (no journal entry) for 05 August 2012
230.6 lb Lost so far: 2.0 lb.    Still to go: 10.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 August 2012:
530 kcal Fat: 10.61g | Prot: 21.57g | Carb: 89.12g.   Breakfast: Milk (2% Lowfat with Added Vitamin A), Chex Cereal. more...
on diet goldminner's own diet   gaining 1.9 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for goldminner's own diet



goldminner's weight history


goldminner's Recent Activity

goldminner's Own Activity

goldminner recorded a Weigh In at 245.2 lb.
goldminner recorded a Weigh In at 243.0 lb.
goldminner recorded a Weigh In at 247.0 lb.
goldminner recorded a Weigh In at 247.0 lb.

goldminner's Buddies

No recent activity.

Other Member Diet Recent Activity

dipannita84 supported glen's Journal Entry.
celtic wonder recorded a Weigh In at 335.0 lb.
Ralph heath recorded a Weigh In at 144.6 lb.
bankgirl1 updated their Food Diary.
GalSmi recorded a Weigh In at 211.2 lb.
donaldtott recorded a Weigh In at 185.6 lb.
ABU THAHIR ABBAS recorded a Weigh In at 152.1 lb.
deimoshock recorded a Weigh In at 207.7 lb.