Sheanaj's Journal, 20 May 2010

Weigh In record (no journal entry) for 20 May 2010
127.0 lb Lost so far: 18.0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 May 2010:
1218 kcal Fat: 90.06g | Prot: 65.72g | Carb: 35.92g.   Breakfast: flax seed, egg, cinnamon, baking powder, splenda, Coffee (Brewed From Grounds), Canned Pumpkin. Lunch: jicama. Dinner: asparagus, egg, original sausage, lower sodium bacon, cheddar. Snacks/Other: heavy cream, pork rinds. more...
on diet Atkins  

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