cataocampo's Journal, 20 May 2010

Weigh In record (no journal entry) for 20 May 2010
141.1 lb Lost so far: 2.2 lb.    Still to go: 19.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 May 2010:
555 kcal Fat: 15.90g | Prot: 75.16g | Carb: 19.14g.   Breakfast: egg white, green tea, splenda. Lunch: Light Tuna Fish (Drained Solids In Oil, Without Salt, Canned), lemon juice, cucumber, Crystal light sugar free fruit punch. Dinner: ceviche, cabbage, corn tortilla. Snacks/Other: splenda, ligth beer, green tea. more...
2381 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 15 minutes, Walking (brisk) - 4/mph - 30 minutes, Sleeping - 8 hours, Resting - 5 hours, Desk Work - 8 hours and 45 minutes, Running (jogging) - 5/mph - 30 minutes, Driving - 1 hour. more...
on diet Atkins  

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