kw20147's Journal, 20 May 2010

Weigh In record (no journal entry) for 20 May 2010
147.6 lb Lost so far: 15.4 lb.    Still to go: 2.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 May 2010:
400 kcal Fat: 9.00g | Prot: 23.00g | Carb: 58.00g.   Breakfast: Activia Strawberry Yogurt. Lunch: Thai-Style Chicken (260 Calorie Meal). more...
on diet kw20147's own diet   losing 0.7 lb a week

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kw20147 recorded a Weigh In at 181.4 lb.
kw20147 recorded a Weigh In at 177.6 lb.
kw20147 recorded a Weigh In at 179.2 lb.
kw20147 recorded a Weigh In at 181.2 lb.

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Deb_N commented on njashka8's Journal Entry.
northernmusician commented on puhpine's Journal Entry.
Mrs Cold updated their Exercise Diary.
Julesee recorded a Weigh In at 165.4 lb.
lauraj366 recorded a Weigh In at 179.0 lb.
skacee recorded a Weigh In at 144.4 lb.
Sanvito recorded a Weigh In at 161.0 lb.
Tulipgirl6 supported Deb_N's Journal Entry.