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Rock_star2011's Journal, 04 August 2012
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Weigh In record (no journal entry) for 04 August 2012
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124.0 lb
Lost so far: 91.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2012:
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1521 kcal
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Fat: 70.77g | Prot: 62.55g | Carb: 175.29g.
Breakfast: Instant Coffee (made from Powdered), Regular Flavor Instant Oatmeal. Lunch: Deli Fresh Meats Shaved Honey Ham, Fat Free Cheese Singles, Instant Coffee (made from Powdered), 100% Whole Wheat Bread, Apples , Corn Tortillas. Dinner: Baked or Broiled Shrimp, Deep Fried Potato French Fries (from Frozen). Snacks/Other: Natural Creamy Peanut Butter Spread, Crunchy Peanut Butter, Light & Buttery Made With Canola Oil, Sugar Free Twin Pops. more...
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on diet Rock_star2011's own diet
losing 0.8 lb a week
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