Rock_star2011's Journal, 04 August 2012

Weigh In record (no journal entry) for 04 August 2012
124.0 lb Lost so far: 91.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 August 2012:
1521 kcal Fat: 70.77g | Prot: 62.55g | Carb: 175.29g.   Breakfast: Instant Coffee (made from Powdered), Regular Flavor Instant Oatmeal. Lunch: Apples , Fat Free Cheese Singles, Corn Tortillas, 100% Whole Wheat Bread, Deli Fresh Meats Shaved Honey Ham, Instant Coffee (made from Powdered). Dinner: Baked or Broiled Shrimp, Deep Fried Potato French Fries (from Frozen). Snacks/Other: Natural Creamy Peanut Butter Spread, Light & Buttery Made With Canola Oil, Sugar Free Twin Pops, Crunchy Peanut Butter. more...
on diet Rock_star2011's own diet   losing 0.8 lb a week

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