Rock_star2011's Journal, 04 August 2012

Weigh In record (no journal entry) for 04 August 2012
124.0 lb Lost so far: 91.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 August 2012:
1521 kcal Fat: 70.77g | Prot: 62.55g | Carb: 175.29g.   Breakfast: Instant Coffee (made from Powdered), Regular Flavor Instant Oatmeal. Lunch: Deli Fresh Meats Shaved Honey Ham, Fat Free Cheese Singles, Instant Coffee (made from Powdered), 100% Whole Wheat Bread, Apples , Corn Tortillas. Dinner: Baked or Broiled Shrimp, Deep Fried Potato French Fries (from Frozen). Snacks/Other: Natural Creamy Peanut Butter Spread, Crunchy Peanut Butter, Light & Buttery Made With Canola Oil, Sugar Free Twin Pops. more...
on diet Rock_star2011's own diet   losing 0.8 lb a week

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Rock_star2011 recorded a Weigh In at 129.0 lb.
Rock_star2011 recorded a Weigh In at 127.8 lb.
Rock_star2011 recorded a Weigh In at 127.6 lb.
Rock_star2011 recorded a Weigh In at 130.2 lb.

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sbutler1 commented on KimReed's Journal Entry.

Other Member Diet Recent Activity

northernmusician recorded a Journal Entry and a Weigh In at 175.2 lb.
deaby16 commented on SherrieC's Journal Entry.
csm54 recorded a Weigh In at 207.0 lb.
Kate_welsh09 recorded a Weigh In at 187.4 lb.
Gigi39 recorded a Weigh In at 195.0 lb.
Jenfarand recorded a Weigh In at 123.1 lb.
Zepherrayne added kelykazelli's Jerky Greens recipe to their cook book.
MSDSD recorded a Weigh In at 133.4 lb.