Rock_star2011's Journal, 04 August 2012

Weigh In record (no journal entry) for 04 August 2012
124.0 lb Lost so far: 91.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 August 2012:
1521 kcal Fat: 70.77g | Prot: 62.55g | Carb: 175.29g.   Breakfast: Regular Flavor Instant Oatmeal, Instant Coffee (made from Powdered). Lunch: Corn Tortillas, Instant Coffee (made from Powdered), 100% Whole Wheat Bread, Apples , Deli Fresh Meats Shaved Honey Ham, Fat Free Cheese Singles. Dinner: Baked or Broiled Shrimp, Deep Fried Potato French Fries (from Frozen). Snacks/Other: Natural Creamy Peanut Butter Spread, Crunchy Peanut Butter, Light & Buttery Made With Canola Oil, Sugar Free Twin Pops. more...
on diet Rock_star2011's own diet   losing 0.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Rock_star2011's own diet



Rock_star2011's weight history


Rock_star2011's Recent Activity

Rock_star2011's Own Activity

No recent activity.

Rock_star2011's Buddies

No recent activity.

Other Member Diet Recent Activity

Luker5 recorded a Weigh In at 239.0 lb.
Fitchickita recorded a Weigh In at 137.3 lb.
gilly831 recorded a Journal Entry and a Weigh In at 119.0 lb.
AJE1963 recorded a Weigh In at 216.1 lb.
Arian0416 recorded a Weigh In at 250.0 lb.
Waxine recorded a Weigh In at 158.0 lb.
Morgaana recorded a Weigh In at 149.5 lb.
Renno75 supported speed66's Weigh In.