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SnapPea's Journal, 19 May 2010
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Weigh In record (no journal entry) for 19 May 2010
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257.0 lb
Lost so far: 10.0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 May 2010:
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1529 kcal
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Fat: 56.91g | Prot: 71.35g | Carb: 189.25g.
Breakfast: coffee, half and half, 1% milk, frozen blueberries, strawberries, sugar in the raw, banana, Toasted Berry Crisp Protein & Fibre Cereal. Lunch: beef pizza, chocolate milk. Dinner: yellow mustard, light mayo, tomato, burger patty, hamburger bun, processed cheese, romaine lettuce. Snacks/Other: tostitos low sodium, green & black's, cucumber. more...
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4021 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Stretching (yoga) - 10 minutes, Sleeping - 7 hours, Exercise machine (moderate) - 20 minutes, Exercise machine (slow) - 10 minutes, Driving - 30 minutes, Resting - 7 hours and 50 minutes, Desk Work - 7 hours and 30 minutes. more...
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