SnapPea's Journal, 19 May 2010

Weigh In record (no journal entry) for 19 May 2010
257.0 lb Lost so far: 18.0 lb.    Still to go: 37.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 May 2010:
1529 kcal Fat: 56.91g | Prot: 71.35g | Carb: 189.25g.   Breakfast: coffee, sugar in the raw, half and half, strawberries, Toasted Berry Crisp Protein & Fibre Cereal, 1% milk, frozen blueberries, banana. Lunch: beef pizza, chocolate milk. Dinner: burger patty, hamburger bun, light mayo, processed cheese, romaine lettuce, yellow mustard, tomato. Snacks/Other: green & black's, cucumber, tostitos low sodium. more...
4021 kcal Activities & Exercise: Weight Training (moderate) - 20 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Stretching (yoga) - 10 minutes, Sleeping - 7 hours, Exercise machine (moderate) - 20 minutes, Exercise machine (slow) - 10 minutes, Driving - 30 minutes, Resting - 7 hours and 50 minutes, Desk Work - 7 hours and 30 minutes. more...
on diet SnapPea's own diet   steady weight



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