KelseyRenae's Journal, 19 May 2010

I did eat more than my RDI yesterday, but I'm doing a kind of less strict calorie shifting where some days I eat below and some days above. My daily average is still below. Worked out hard yesterday, hoping to see a loss in the morning.
178.0 lb Lost so far: 18.0 lb.    Still to go: 58.0 lb.    Diet followed 100%.

Diet Calendar Entry for 19 May 2010:
1527 kcal Fat: 50.56g | Prot: 78.30g | Carb: 209.25g.   Breakfast: nature's own, mandarin oranges, kraft fat free cheddar, liquid eggs, lindt dark chocolate with orange. Lunch: almond dream, extra firm tofu, chicken broth great value, laughing cow garlic cheese, swiss chard, leek. Dinner: fat free miracle whip, lettuce, ketchup, honeysuckle white 85, Crunchy Onion Rings 2. Snacks/Other: Low Fat Key Lime Yogurt, cheesecake pudding snack, almond dream, almond butter, chicken broth great value, extra firm tofu, teddy grahams, laughing cow garlic cheese, haagen daz sorbet, leek, swiss chard. more...

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