KelseyRenae's Journal, 19 May 2010

I did eat more than my RDI yesterday, but I'm doing a kind of less strict calorie shifting where some days I eat below and some days above. My daily average is still below. Worked out hard yesterday, hoping to see a loss in the morning.
178.0 lb Lost so far: 18.0 lb.    Still to go: 58.0 lb.    Diet followed 100%.

Diet Calendar Entry for 19 May 2010:
1527 kcal Fat: 50.56g | Prot: 78.30g | Carb: 209.25g.   Breakfast: nature's own, kraft fat free cheddar, lindt dark chocolate with orange, liquid eggs, mandarin oranges. Lunch: leek, chicken broth great value, extra firm tofu, almond dream, laughing cow garlic cheese, swiss chard. Dinner: ketchup, fat free miracle whip, lettuce, honeysuckle white 85, Crunchy Onion Rings 2. Snacks/Other: extra firm tofu, chicken broth great value, leek, swiss chard, laughing cow garlic cheese, teddy grahams, almond dream, cheesecake pudding snack, haagen daz sorbet, Low Fat Key Lime Yogurt, almond butter. more...

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