Weigh In record (no journal entry) for 03 August 2012
|
114.6 lb
Lost so far: 25.4 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 August 2012:
|
2430 kcal
|
Fat: 95.12g | Prot: 107.96g | Carb: 279.47g.
Breakfast: Slimfast Shake. Lunch: yellow rice, refried beans. Dinner: pork spareribs, white rice, steamed dumplings, teriyaki beef, shrimp, steamed vegetables. Snacks/Other: palak paneer, grape juice, ramen noodles, chicken broth. more...
|
|
1676 kcal
|
Activities & Exercise:
Bicycling (fast) - 15/mph - 30 minutes, Housework - 2 hours, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
|
on diet Bippi's own diet
losing 1.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
A Plant Based, Whole Foods Diet
|
Bippi's weight history
Bippi's Recent Activity
Bippi's Own Activity
Following
Other Member Diet Recent Activity
|