Bippi's Journal, 03 August 2012

Weigh In record (no journal entry) for 03 August 2012
114.6 lb Lost so far: 25.4 lb.    Still to go: 14.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 August 2012:
2430 kcal Fat: 95.12g | Prot: 107.96g | Carb: 279.47g.   Breakfast: Slimfast Shake. Lunch: yellow rice, refried beans. Dinner: pork spareribs, white rice, steamed dumplings, teriyaki beef, shrimp, steamed vegetables. Snacks/Other: palak paneer, grape juice, ramen noodles, chicken broth. more...
1676 kcal Activities & Exercise: Bicycling (fast) - 15/mph - 30 minutes, Housework - 2 hours, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Bippi's own diet   losing 1.8 lb a week

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