Weigh In record (no journal entry) for 03 August 2012
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114.6 lb
Lost so far: 25.4 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 August 2012:
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2430 kcal
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Fat: 95.12g | Prot: 107.96g | Carb: 279.47g.
Breakfast: Slimfast Shake. Lunch: yellow rice, refried beans. Dinner: pork spareribs, white rice, steamed dumplings, teriyaki beef, shrimp, steamed vegetables. Snacks/Other: palak paneer, grape juice, ramen noodles, chicken broth. more...
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1676 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 30 minutes, Housework - 2 hours, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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on diet Bippi's own diet
losing 1.8 lb a week
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