Casey Lamb's Journal, 03 August 2012

Weigh In record (no journal entry) for 03 August 2012
185.0 lb Lost so far: 36.4 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 03 August 2012:
405 kcal Fat: 14.50g | Prot: 12.50g | Carb: 54.50g.   Lunch: Chicken with Rice Soup, White Corn Tortilla Chips, Lightly Salted Potato Crisps. more...
on diet Calorie Count   gaining 0.5 lb a week

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newnormal recorded a Journal Entry.

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stevencote updated their Exercise Diary.
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