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cintra's Journal, 03 August 2012
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Need some more protein..
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156.0 lb
Lost so far: 19.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 August 2012:
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984 kcal
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Fat: 37.39g | Prot: 26.06g | Carb: 149.93g.
Breakfast: Walnuts, Jams, Preserves, Marmalades (Low Sugar), Cod Liver Fish Oil, Chunky Peanut Butter (without Salt), Mixed Grain Bread (Includes Whole Grain and 7 Grain), Pineapple Juice. Dinner: Cooked Carrots, Raspberries, Broccoli , Onions , White Potatoes (Flesh and Skin) . Snacks/Other: Coffee (Espresso Brewed), Biscuit, Milk, Roasted Salted Cashew Nuts, Chocolate Ice Creams, Coffee and Cocoa (Mocha) Powder (with Whitener and Low Calorie Sweetener) , Krydder Boller. more...
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1930 kcal
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Activities & Exercise:
Resting - 15 hours and 58 minutes, Sleeping - 7 hours, stair activity - 18 minutes, Walking (moderate) - 3/mph - 23 minutes, Calisthenics (light, e.g. home exercise) - 21 minutes. more...
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