goldminner's Journal, 01 August 2012

Weigh In record (no journal entry) for 01 August 2012
230.6 lb Lost so far: 2.0 lb.    Still to go: 10.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 August 2012:
1522 kcal Fat: 70.72g | Prot: 58.42g | Carb: 171.99g.   Breakfast: Little Sizzler pork sausage, Complete Mix - Buttermilk Biscuits, southeastern mills country gravy mix, Egg, Honey. Lunch: Bacon Cheddar Potato Wedges. Dinner: 6" Double Ham, Diet Dr Pepper (16 oz). more...
on diet goldminner's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for goldminner's own diet



goldminner's weight history


goldminner's Recent Activity

goldminner's Own Activity

goldminner recorded a Weigh In at 247.2 lb.
goldminner recorded a Weigh In at 248.2 lb.
goldminner recorded a Weigh In at 246.0 lb.
goldminner recorded a Weigh In at 246.0 lb.

goldminner's Buddies

No recent activity.

Other Member Diet Recent Activity

Guaca_Mole recorded a Weigh In at 213.8 lb.
jmik58 recorded a Weigh In at 214.6 lb.
centex_lady commented on Robins105's Weigh In.
luger44x2 recorded a Weigh In at 202.8 lb.
Slammer46 recorded a Weigh In at 209.4 lb.
Judas13 updated their Food Diary.
William Shirley recorded a Weigh In at 191.4 lb.
AJLea commented on their Journal Entry.