goldminner's Journal, 01 August 2012

Weigh In record (no journal entry) for 01 August 2012
230.6 lb Lost so far: 2.0 lb.    Still to go: 30.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 August 2012:
1522 kcal Fat: 70.72g | Prot: 58.42g | Carb: 171.99g.   Breakfast: Egg, Honey, southeastern mills country gravy mix, Little Sizzler pork sausage, Complete Mix - Buttermilk Biscuits. Lunch: Bacon Cheddar Potato Wedges. Dinner: Diet Dr Pepper (16 oz), 6" Double Ham. more...
on diet goldminner's own diet  

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lachacz recorded a Weigh In at 231.0 lb.
franciscomartinez1 recorded a Weigh In at 200.6 lb.
hmrotolo recorded a Weigh In at 134.2 lb.
Mfalotico recorded a Weigh In at 171.4 lb.
Jprofeta recorded a Weigh In at 315.0 lb.
Karina ward recorded a Weigh In at 137.7 lb.
JJJJ6440 recorded a Weigh In at 168.0 lb.
Donkurt recorded a Weigh In at 234.0 lb.