goldminner's Journal, 01 August 2012

Weigh In record (no journal entry) for 01 August 2012
230.6 lb Lost so far: 2.0 lb.    Still to go: 10.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 August 2012:
1522 kcal Fat: 70.72g | Prot: 58.42g | Carb: 171.99g.   Breakfast: southeastern mills country gravy mix, Little Sizzler pork sausage, Honey, Egg, Complete Mix - Buttermilk Biscuits. Lunch: Bacon Cheddar Potato Wedges. Dinner: 6" Double Ham, Diet Dr Pepper (16 oz). more...
on diet goldminner's own diet   losing 0.7 lb a week

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