dougeroonie's Journal, 01 August 2012

Weigh In record (no journal entry) for 01 August 2012
204.0 lb Lost so far: 12.0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 August 2012:
1624 kcal Fat: 69.71g | Prot: 139.88g | Carb: 98.85g.   Breakfast: Egg, Spinach. Lunch: Chicken Breast. Snacks/Other: Almonds, Baby-Cut Carrots, Light Cheese Heads String Cheese Sticks, Advantage Carb Control Protein Drink - Chocolate Fudge, miller 64, Nonfat Raspberry Greek Yogurt, Endulge Chocolate Caramel Mousse Bar. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for dougeroonie's own diet



dougeroonie's weight history


dougeroonie's Recent Activity

dougeroonie's Own Activity

dougeroonie recorded a Weigh In at 205.1 lb.
dougeroonie recorded a Weigh In at 205.5 lb.
dougeroonie updated their Food Diary.
dougeroonie recorded a Weigh In at 205.9 lb.

dougeroonie's Buddies

No recent activity.

Other Member Diet Recent Activity

James lamport recorded a Weigh In at 201.2 lb.
SuccessThisTime58 supported BelindaBlu's Journal Entry.
VeggieJunkie supported northernmusician's Journal Entry.
skinnysmile recorded a Weigh In at 142.0 lb.
TamiAndrea21 updated their Exercise Diary.
Vicki2411 recorded a Weigh In at 152.2 lb.
kattymcqueen recorded a Journal Entry.
DairyKing recorded a Journal Entry.