dougeroonie's Journal, 01 August 2012

Weigh In record (no journal entry) for 01 August 2012
204.0 lb Lost so far: 12.0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 August 2012:
1624 kcal Fat: 69.71g | Prot: 139.88g | Carb: 98.85g.   Breakfast: Egg, Spinach. Lunch: Chicken Breast. Snacks/Other: Endulge Chocolate Caramel Mousse Bar, Light Cheese Heads String Cheese Sticks, Baby-Cut Carrots, Advantage Carb Control Protein Drink - Chocolate Fudge, Nonfat Raspberry Greek Yogurt, Almonds, miller 64. more...
on diet dougeroonie's own diet   gaining 0.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



dougeroonie's weight history


dougeroonie's Recent Activity

dougeroonie's Own Activity

No recent activity.

dougeroonie's Buddies

No recent activity.

Other Member Diet Recent Activity

bamaace83 recorded a Journal Entry and a Weigh In at 180.0 lb.
CandissTC supported HCB's Journal Entry.
Normadale commented on wildwest1's Journal Entry.
holidaybunny recorded a Journal Entry and a Weigh In at 159.8 lb.
debaylady recorded a Weigh In at 204.0 lb.
VeggieJunkie supported Brydenbabe22's Journal Entry.
FabiolaAbril updated their Food Diary.
Topher2112 updated their Exercise Diary.