dougeroonie's Journal, 01 August 2012

Weigh In record (no journal entry) for 01 August 2012
204.0 lb Lost so far: 12.0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 August 2012:
1624 kcal Fat: 69.71g | Prot: 139.88g | Carb: 98.85g.   Breakfast: Egg, Spinach. Lunch: Chicken Breast. Snacks/Other: Endulge Chocolate Caramel Mousse Bar, Light Cheese Heads String Cheese Sticks, Baby-Cut Carrots, Advantage Carb Control Protein Drink - Chocolate Fudge, Nonfat Raspberry Greek Yogurt, Almonds, miller 64. more...
on diet dougeroonie's own diet   gaining 0.4 lb a week

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