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Lance1973's Journal, 01 August 2012
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Weigh In record (no journal entry) for 01 August 2012
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205.0 lb
Lost so far: 0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 August 2012:
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1784 kcal
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Fat: 58.50g | Prot: 56.18g | Carb: 234.26g.
Breakfast: Thinly Shaved Black Forest Ham, Healthfull 10 Grain Bread, Baked! Lay's Original. Lunch: Armour Vienna Sausage. Dinner: Pure Almond Milk - Original. Snacks/Other: Rainier Cherries, Glazed Original, Bananas, Cantaloupe Melons, Popcorn Butter 100 Calorie Pop, Ultra Light Beer, Crunchy Granola Bars - Roasted Almonds. more...
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2709 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 39 minutes, Resting - 15 hours and 21 minutes, Sleeping - 8 hours. more...
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on diet Lance1973's own diet
gaining 0.4 lb a week
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