Lance1973's Journal, 01 August 2012

Weigh In record (no journal entry) for 01 August 2012

Diet Calendar Entries for 01 August 2012:
1784 kcal Fat: 58.50g | Prot: 56.18g | Carb: 234.26g.   Breakfast: Thinly Shaved Black Forest Ham, Healthfull 10 Grain Bread, Baked! Lay's Original. Lunch: Armour Vienna Sausage. Dinner: Pure Almond Milk - Original. Snacks/Other: Rainier Cherries, Glazed Original, Bananas, Cantaloupe Melons, Popcorn Butter 100 Calorie Pop, Ultra Light Beer, Crunchy Granola Bars - Roasted Almonds. more...
2709 kcal Activities & Exercise: Running (jogging) - 5/mph - 39 minutes, Resting - 15 hours and 21 minutes, Sleeping - 8 hours. more...
on diet Lance1973's own diet  

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