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cintra's Journal, 01 August 2012
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Weigh In record (no journal entry) for 01 August 2012
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156.5 lb
Lost so far: 18.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 August 2012:
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1020 kcal
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Fat: 28.49g | Prot: 34.26g | Carb: 163.52g.
Breakfast: Jams, Preserves, Marmalades (Low Sugar), Clover Honey, Porridge. Dinner: Sliced Beetroot, Cooked Asparagus (from Fresh). Snacks/Other: Milk, Pineapple Juice, Krydder Boller, 73% Organic Dark Chocolate, Coffee (Espresso Brewed), Chocolate Ice Creams, Coffee and Cocoa (Mocha) Powder (with Whitener and Low Calorie Sweetener) . more...
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1942 kcal
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Activities & Exercise:
Resting - 15 hours and 56 minutes, Sleeping - 7 hours, stair activity - 18 minutes, Walking (moderate) - 3/mph - 25 minutes, Calisthenics (light, e.g. home exercise) - 21 minutes. more...
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