Bippi's Journal, 30 July 2012

Weigh In record (no journal entry) for 30 July 2012
115.7 lb Lost so far: 24.3 lb.    Still to go: 15.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 July 2012:
1753 kcal Fat: 75.37g | Prot: 53.76g | Carb: 216.20g.   Breakfast: Slimfast Shake. Lunch: palak paneer, pierogies. Dinner: chicken marsala, linguini, grape juice. Snacks/Other: rice cake, honey, peanut butter, table water crackers, Hebrew National salami, kalamata olives, waffle, mint chocolate chip ice cream. more...
1692 kcal Activities & Exercise: Housework - 2 hours, Bicycling (fast) - 15/mph - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Bippi's own diet  

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