dcabusas's Journal, 29 July 2012

Weigh In record (no journal entry) for 29 July 2012
189.8 lb Lost so far: 18.2 lb.    Still to go: 14.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 July 2012:
1547 kcal Fat: 55.54g | Prot: 39.64g | Carb: 221.58g.   Breakfast: Sweetened Extra Creamy Whipped Cream, Bananas (Large), Sugar in the Raw Packets, Organic Chewy Granola Bars - Vanilla Chip, Coffee (Brewed From Grounds), Cream (Half & Half). Lunch: Crackers - Original 7 Grain, Cream (Half & Half), Coffee (Brewed From Grounds), Seasonal Fresh Fruit Salad, Sugar in the Raw Packets, Sweetened Extra Creamy Whipped Cream, Mini Brie Bites. Dinner: Vegetable Samosas. more...
2594 kcal Activities & Exercise: Stretching (yoga) - 2 hours, Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
on diet dcabusas's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for dcabusas's own diet



dcabusas's weight history


dcabusas's Recent Activity

dcabusas's Own Activity

No recent activity.

dcabusas's Buddies

No recent activity.

Other Member Diet Recent Activity

GSink recorded a Journal Entry and a Weigh In at 189.6 lb.
hoosier436 commented on their Journal Entry.
claesmariepaule recorded a Weigh In at 192.2 lb.
hispygrean recorded a Weigh In at 110.2 lb.
AZnotFL01 commented on Sharebearz's Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.
MONT8 recorded a Weigh In at 141.3 lb.
Randomambusher updated their Exercise Diary.