dcabusas's Journal, 29 July 2012

Weigh In record (no journal entry) for 29 July 2012
189.8 lb Lost so far: 18.2 lb.    Still to go: 14.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 July 2012:
1547 kcal Fat: 55.54g | Prot: 39.64g | Carb: 221.58g.   Breakfast: Cream (Half & Half), Coffee (Brewed From Grounds), Organic Chewy Granola Bars - Vanilla Chip, Sugar in the Raw Packets, Bananas (Large), Sweetened Extra Creamy Whipped Cream. Lunch: Mini Brie Bites, Sweetened Extra Creamy Whipped Cream, Sugar in the Raw Packets, Seasonal Fresh Fruit Salad, Coffee (Brewed From Grounds), Cream (Half & Half), Crackers - Original 7 Grain. Dinner: Vegetable Samosas. more...
2594 kcal Activities & Exercise: Stretching (yoga) - 2 hours, Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
on diet dcabusas's own diet   steady weight



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