goldminner's Journal, 28 July 2012

Weigh In record (no journal entry) for 28 July 2012
228.4 lb Lost so far: 4.2 lb.    Still to go: 8.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 July 2012:
190 kcal Fat: 1.00g | Prot: 5.00g | Carb: 45.00g.   Breakfast: Cold Brew Tea Bags (Pitcher Size), Frosted Mini-Wheats Bite Size - Original. more...
on diet goldminner's own diet   losing 6.3 lb a week

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goldminner recorded a Weigh In at 247.2 lb.
goldminner recorded a Weigh In at 248.2 lb.
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goldminner recorded a Weigh In at 246.0 lb.

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