goldminner's Journal, 28 July 2012

Weigh In record (no journal entry) for 28 July 2012
228.4 lb Lost so far: 4.2 lb.    Still to go: 8.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 July 2012:
190 kcal Fat: 1.00g | Prot: 5.00g | Carb: 45.00g.   Breakfast: Cold Brew Tea Bags (Pitcher Size), Frosted Mini-Wheats Bite Size - Original. more...
on diet goldminner's own diet   losing 6.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for goldminner's own diet



goldminner's weight history


goldminner's Recent Activity

goldminner's Own Activity

goldminner recorded a Weigh In at 243.2 lb.
goldminner recorded a Weigh In at 245.2 lb.
goldminner recorded a Weigh In at 243.0 lb.
goldminner recorded a Weigh In at 247.0 lb.

goldminner's Buddies

No recent activity.

Other Member Diet Recent Activity

fairy supported laceybug1417's Journal Entry.
AndMetal recorded a Weigh In at 161.8 lb.
Dani C Oliveira updated their Exercise Diary.
newdowilli updated their Food Diary.
Kimanieves updated their Exercise Diary.
DanH.MD recorded a Weigh In at 182.0 lb.
jessie425 recorded a Weigh In at 230.0 lb.
ViaStrong recorded a Weigh In at 185.0 lb.