goldminner's Journal, 28 July 2012

Weigh In record (no journal entry) for 28 July 2012
228.4 lb Lost so far: 4.2 lb.    Still to go: 8.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 July 2012:
190 kcal Fat: 1.00g | Prot: 5.00g | Carb: 45.00g.   Breakfast: Frosted Mini-Wheats Bite Size - Original, Cold Brew Tea Bags (Pitcher Size). more...
on diet goldminner's own diet   losing 11.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



goldminner's weight history


goldminner's Recent Activity

goldminner's Own Activity

goldminner recorded a Weight Entry at 228.0 lb.
goldminner recorded a Weight Entry at 232.0 lb.
goldminner recorded a Weight Entry at 234.0 lb.
goldminner recorded a Weight Entry at 231.0 lb.

Following

No recent activity.

Other Member Diet Recent Activity

Nicole Kindnerski recorded a Weight Entry at 266.0 lb.
ScottH supported wannabhealthier's Journal Entry.
glivinlife recorded a Weight Entry at 300.3 lb.
maaryam recorded a Weight Entry at 127.9 lb.
Junk in thee trunk commented on Classy Sexy's Journal Entry.
Klynn82 supported rosio19's Journal Entry.
jkmass17 recorded a Weight Entry at 136.4 lb.
terriquinn supported SlushKitty's Weight Entry.