goldminner's Journal, 28 July 2012

Weigh In record (no journal entry) for 28 July 2012
228.4 lb Lost so far: 4.2 lb.    Still to go: 8.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 July 2012:
190 kcal Fat: 1.00g | Prot: 5.00g | Carb: 45.00g.   Breakfast: Frosted Mini-Wheats Bite Size - Original, Cold Brew Tea Bags (Pitcher Size). more...
on diet goldminner's own diet   losing 6.3 lb a week

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goldminner recorded a Weigh In at 249.0 lb.
goldminner recorded a Weigh In at 252.0 lb.
goldminner recorded a Weigh In at 252.0 lb.
goldminner recorded a Weigh In at 253.0 lb.

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marcellaschechter supported MissHap77's Weigh In.
mahjohn commented on their Journal Entry.
MarkJazz recorded a Weigh In at 230.0 lb.
CandissTC supported BlueD4949's Journal Entry.
billtech66 updated their Food Diary.
MaggieEllen commented on mahjohn's Journal Entry.
Jumppakuikelo recorded a Weigh In at 193.6 lb.
TimMcK recorded a Weigh In at 267.0 lb.