goldminner's Journal, 28 July 2012

Weigh In record (no journal entry) for 28 July 2012
228.4 lb Lost so far: 4.2 lb.    Still to go: 8.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 July 2012:
190 kcal Fat: 1.00g | Prot: 5.00g | Carb: 45.00g.   Breakfast: Frosted Mini-Wheats Bite Size - Original, Cold Brew Tea Bags (Pitcher Size). more...
on diet goldminner's own diet   losing 6.3 lb a week

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goldminner's Own Activity

goldminner recorded a Weigh In at 245.2 lb.
goldminner recorded a Weigh In at 243.0 lb.
goldminner recorded a Weigh In at 247.0 lb.
goldminner recorded a Weigh In at 247.0 lb.

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hardestyal recorded a Weigh In at 131.4 lb.
Papadoc recorded a Weigh In at 217.2 lb.
Tamikoss recorded a Weigh In at 185.6 lb.
SoLosingIt recorded a Weigh In at 177.8 lb.
jrmoser recorded a Weigh In at 180.8 lb.
eddieb96 recorded a Weigh In at 197.4 lb.
nolakat recorded a Weigh In at 116.1 lb.
mark hughe recorded a Weigh In at 152.1 lb.