goldminner's Journal, 28 July 2012

Weigh In record (no journal entry) for 28 July 2012
228.4 lb Lost so far: 4.2 lb.    Still to go: 8.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 July 2012:
190 kcal Fat: 1.00g | Prot: 5.00g | Carb: 45.00g.   Breakfast: Frosted Mini-Wheats Bite Size - Original, Cold Brew Tea Bags (Pitcher Size). more...
on diet goldminner's own diet   losing 6.3 lb a week

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goldminner recorded a Weigh In at 247.0 lb.
goldminner recorded a Weigh In at 251.0 lb.
goldminner recorded a Weigh In at 250.3 lb.
goldminner recorded a Weigh In at 247.0 lb.

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sammiecostello supported Jon.D's Journal Entry.
Rogre recorded a Weigh In at 172.0 lb.
JesusIsLord777 recorded a Weigh In at 151.8 lb.
ZAgi2302 recorded a Weigh In at 213.8 lb.
Tokkie01 updated their Food Diary.
ulrich1 recorded a Weigh In at 228.4 lb.
Scout1idf commented on Jhatton's Weigh In.
kettem recorded a Weigh In at 124.6 lb.