just.keep.swimming's Journal, 28 July 2012

Not sure this weigh in counts since I've been sick all night... time to head back to bed for a few more hours. :) Maybe a birthday party later today if I'm better. Happy Saturday!

Diet Calendar Entries for 28 July 2012:
1304 kcal Fat: 45.08g | Prot: 71.32g | Carb: 155.44g.   Breakfast: Egg, Carrots, Zucchini, Yellow Sweet Peppers, Kale, Extra Virgin Olive Oil. Lunch: Button Mushrooms, Homemade Vanilla Ice Cream, Radishes, Chocolate Cake (with Chocolate Frosting), Beef Steak (Lean Only Eaten), Yellow Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled). Dinner: Carrots, Yellow Summer Squash, Cooked Mushrooms (Fat Not Added in Cooking), Coconut Oil, Kale, Kohlrabi, Wild Bay Scallops, Chocolatey Dipped Heart Cookies, Red Onions, Minced Garlic. Snacks/Other: Tropical Tango Premium Fruit Smoothie (Medium), Nectarines. more...
1925 kcal Activities & Exercise: Sitting - 2 hours, Driving - 3 hours and 20 minutes, Standing - 3 hours and 30 minutes, Resting - 7 hours and 10 minutes, Sleeping - 8 hours. more...

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