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cintra's Journal, 28 July 2012
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Weigh In record (no journal entry) for 28 July 2012
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156.7 lb
Lost so far: 18.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 July 2012:
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914 kcal
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Fat: 30.12g | Prot: 37.21g | Carb: 129.42g.
Breakfast: Jams, Preserves, Marmalades (Low Sugar), Clover Honey, Porridge. Lunch: Black Olives, Baby Spinach, Sliced Ham (Extra Lean), Cucumber (with Peel). Snacks/Other: Coffee (Espresso Brewed), Coffee and Cocoa (Mocha) Powder (with Whitener and Low Calorie Sweetener) , Milk, Lowfat Plain Yoghurt, Chocolate-Coated Light Ice Cream Bar or Stick, Walnuts, 73% Organic Dark Chocolate, Blackcurrant Juice, Krydder Boller. more...
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1938 kcal
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Activities & Exercise:
Resting - 15 hours and 58 minutes, Sleeping - 7 hours, stair activity - 18 minutes, Walking (moderate) - 3/mph - 23 minutes, Calisthenics (light, e.g. home exercise) - 21 minutes. more...
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