cintra's Journal, 28 July 2012

Weigh In record (no journal entry) for 28 July 2012
156.7 lb Lost so far: 18.3 lb.    Still to go: 3.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 July 2012:
914 kcal Fat: 30.12g | Prot: 37.21g | Carb: 129.42g.   Breakfast: Porridge, Clover Honey, Jams, Preserves, Marmalades (Low Sugar). Lunch: Black Olives, Baby Spinach, Sliced Ham (Extra Lean), Cucumber (with Peel). Snacks/Other: Coffee (Espresso Brewed), Coffee and Cocoa (Mocha) Powder (with Whitener and Low Calorie Sweetener) , Milk, Lowfat Plain Yoghurt, Walnuts, 73% Organic Dark Chocolate, Blackcurrant Juice, Krydder Boller, Chocolate-Coated Light Ice Cream Bar or Stick. more...
1938 kcal Activities & Exercise: Resting - 15 hours and 58 minutes, Sleeping - 7 hours, stair activity - 18 minutes, Walking (moderate) - 3/mph - 23 minutes, Calisthenics (light, e.g. home exercise) - 21 minutes. more...
on diet cintra's own diet  



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cintra recorded a Weigh In at 154.0 lb.
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