Fmrfattie's Journal, 27 July 2012

Weigh In record (no journal entry) for 27 July 2012
241.0 lb Lost so far: 1.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 July 2012:
1920 kcal Fat: 82.50g | Prot: 118.21g | Carb: 161.26g.   Breakfast: Bagel Thins - 100% Whole Wheat, Lean Pockets Egg & Applewood Bacon. Lunch: Premier Protein shake, Light Fat Free Key Lime Pie Yogurt, Zone Protein bar. Dinner: strip of bacon, Egg Omelet or Scrambled Egg with Cheese, french fries, rye toast. Snacks/Other: Swiss Cheese, crystal farms american cheese, Keebler Toast & Peanut Butter. more...
5659 kcal Activities & Exercise: Sitting - 2 hours, Standing - 1 hour, Yard Work (gardening) - 40 minutes, Walking (slow) - 2/mph - 1 hour, Weight Training (moderate) - 40 minutes, Exercise machine (slow) - 1 hour and 40 minutes, Circuit Training - 1 hour and 40 minutes, Driving - 2 hours, Sleeping - 7 hours, Resting - 6 hours and 20 minutes. more...
on diet Low Carb High Protein (MD Diet)   gaining 0.8 lb a week

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