NaturalatHeart's Journal, 26 July 2012

Weigh In record (no journal entry) for 26 July 2012
163.8 lb Lost so far: 22.0 lb.    Still to go: 5.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 26 July 2012:
317 kcal Fat: 20.11g | Prot: 26.48g | Carb: 18.97g.   Breakfast: Egg, Whole Wheat Low Carb High Fiber Tortillas, Bacon. more...
on diet Low Carbs Low Sugar   losing 3.0 lb a week


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maxie4 supported allinthistogether's Journal Entry.
CloverMae recorded a Journal Entry.
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savanared recorded a Weight Entry at 193.0 lb.
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claualvear recorded a Weight Entry at 152.6 lb.
YBusch supported mylahxandermom's Journal Entry.
RCOne recorded a Journal Entry and a Weight Entry at 257.9 lb.