NaturalatHeart's Journal, 26 July 2012

Weigh In record (no journal entry) for 26 July 2012
163.8 lb Lost so far: 11.2 lb.    Still to go: 8.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 26 July 2012:
317 kcal Fat: 20.11g | Prot: 26.48g | Carb: 18.97g.   Breakfast: Bacon, Egg, Whole Wheat Low Carb High Fiber Tortillas. more...
on diet Low Carbs Low Sugar  

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cpmodem recorded a Weigh In at 163.0 lb.

Other Member Diet Recent Activity

marissastewart supported DairyKing's Journal Entry.
itsjosh recorded a Weigh In at 171.0 lb.
jadams updated their Food Diary.
Bethany Peoples updated their Food Diary.
luciene0308 recorded a Weigh In at 114.6 lb.
bigdinok recorded a Weigh In at 190.0 lb.
Sonny1523 recorded a Weigh In at 149.0 lb.
58SARA supported assadimx's Journal Entry.