NaturalatHeart's Journal, 26 July 2012

Weigh In record (no journal entry) for 26 July 2012
163.8 lb Lost so far: 11.2 lb.    Still to go: 3.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 26 July 2012:
317 kcal Fat: 20.11g | Prot: 26.48g | Carb: 18.97g.   Breakfast: Egg, Whole Wheat Low Carb High Fiber Tortillas, Bacon. more...
on diet Low Carbs Low Sugar   losing 3.0 lb a week

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cpmodem recorded a Weight Entry at 191.0 lb.

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bob1947 recorded a Weight Entry at 217.4 lb.
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Floren S recorded a Journal Entry and a Weight Entry at 186.1 lb.