choggatt's Journal, 25 July 2012

Weigh In record (no journal entry) for 25 July 2012
122.0 lb Lost so far: 13.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 July 2012:
1558 kcal Fat: 95.18g | Prot: 103.19g | Carb: 76.49g.   Breakfast: No Calorie Sweetener, Advantage Morning Cranberry Almond Bar, Coffee (Brewed From Grounds), Cream (Half & Half), mozzarella string. Lunch: Deli Thin Sliced Colby Jack Cheese, Mayo Real Mayonnaise, Oven Roasted Turkey Breast, Avocados, 45 Calories and Delightful 100% Whole Wheat Bread, Atkins caramel nut chew. Dinner: No Sugar Added, almonds, thin cut pork chop, Protein Chewy Bars - Peanut Butter Dark Chocolate. more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



choggatt's weight history


choggatt's Recent Activity

choggatt's Own Activity

choggatt recorded a Weigh In at 126.0 lb.
choggatt recorded a Weigh In at 126.5 lb.
choggatt supported shawnhall's Weigh In.
choggatt supported philmck's Journal Entry.

choggatt's Buddies

jparlett supported Roddyprime's Journal Entry.

Atkins Recent Activity

pattychaney recorded a Journal Entry.
johncaruso recorded a Weigh In at 218.5 lb.
right-now-or-never updated their Food Diary.
trickiernikki12 and UmmBilal are now buddies.
jadine13 recorded a Journal Entry.
OutlanderFan updated their Food Diary.
trickychinchin recorded a Weigh In at 142.5 lb.
TrinaBean66 supported valzifer's Weigh In.