choggatt's Journal, 25 July 2012

Weigh In record (no journal entry) for 25 July 2012
122.0 lb Lost so far: 13.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 July 2012:
1558 kcal Fat: 95.18g | Prot: 103.19g | Carb: 76.49g.   Breakfast: No Calorie Sweetener, mozzarella string, Advantage Morning Cranberry Almond Bar, Coffee (Brewed From Grounds), Cream (Half & Half). Lunch: Atkins caramel nut chew, Mayo Real Mayonnaise, Oven Roasted Turkey Breast, Avocados, 45 Calories and Delightful 100% Whole Wheat Bread, Deli Thin Sliced Colby Jack Cheese. Dinner: thin cut pork chop, No Sugar Added, Protein Chewy Bars - Peanut Butter Dark Chocolate, almonds. more...
on diet Atkins  

   Support   


Other Related Links

Members

Atkins

Other Journals for Atkins



choggatt's weight history


choggatt's Recent Activity

choggatt's Own Activity

choggatt recorded a Weigh In at 125.0 lb.
choggatt recorded a Weigh In at 125.5 lb.
choggatt recorded a Weigh In at 126.0 lb.
choggatt recorded a Weigh In at 124.0 lb.

choggatt's Buddies

Ebony and Ivory2 recorded a Weigh In at 201.0 lb.

Atkins Recent Activity

dianemillervuoso recorded a Weigh In at 170.0 lb.
newnormal updated their Exercise Diary.
sereb recorded a Weigh In at 253.5 lb.
amy30 supported XshapeshiftX's Journal Entry.
ccage210 recorded a Weigh In at 168.7 lb.
carol in kinderhook recorded a Weigh In at 244.2 lb.
bjtaylor recorded a Weigh In at 198.0 lb.
RetiredDave recorded a Weigh In at 182.0 lb.