choggatt's Journal, 25 July 2012

Weigh In record (no journal entry) for 25 July 2012
122.0 lb Lost so far: 13.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 July 2012:
1558 kcal Fat: 95.18g | Prot: 103.19g | Carb: 76.49g.   Breakfast: No Calorie Sweetener, mozzarella string, Advantage Morning Cranberry Almond Bar, Coffee (Brewed From Grounds), Cream (Half & Half). Lunch: Atkins caramel nut chew, Mayo Real Mayonnaise, Oven Roasted Turkey Breast, Avocados, 45 Calories and Delightful 100% Whole Wheat Bread, Deli Thin Sliced Colby Jack Cheese. Dinner: thin cut pork chop, No Sugar Added, Protein Chewy Bars - Peanut Butter Dark Chocolate, almonds. more...
on diet Atkins  

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choggatt recorded a Weigh In at 125.5 lb.
choggatt recorded a Weigh In at 126.0 lb.
choggatt recorded a Weigh In at 126.0 lb.

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