choggatt's Journal, 25 July 2012

Weigh In record (no journal entry) for 25 July 2012
122.0 lb Lost so far: 13.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 July 2012:
1558 kcal Fat: 95.18g | Prot: 103.19g | Carb: 76.49g.   Breakfast: No Calorie Sweetener, Advantage Morning Cranberry Almond Bar, Coffee (Brewed From Grounds), Cream (Half & Half), mozzarella string. Lunch: Deli Thin Sliced Colby Jack Cheese, Mayo Real Mayonnaise, Oven Roasted Turkey Breast, Avocados, 45 Calories and Delightful 100% Whole Wheat Bread, Atkins caramel nut chew. Dinner: No Sugar Added, almonds, thin cut pork chop, Protein Chewy Bars - Peanut Butter Dark Chocolate. more...
on diet Atkins   steady weight

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choggatt's weight history


choggatt's Recent Activity

choggatt's Own Activity

choggatt recorded a Weigh In at 126.5 lb.
choggatt recorded a Weigh In at 127.5 lb.

choggatt's Buddies

tapple recorded a Weigh In at 202.2 lb.
kmkjmomma recorded a Weigh In at 226.0 lb.
teskandar and oldasamule are now buddies.

Atkins Recent Activity

celestialnobody recorded a Weigh In at 167.4 lb.
Chillygator recorded a Weigh In at 147.1 lb.
MMDuff10 recorded a Weigh In at 136.4 lb.
Nape2216 recorded a Weigh In at 221.8 lb.
bjgingher recorded a Weigh In at 207.2 lb.
rhontique supported SheaDlady's Journal Entry.
DeeChick recorded a Weigh In at 169.0 lb.
Starfidelity recorded a Weigh In at 176.2 lb.