choggatt's Journal, 25 July 2012

Weigh In record (no journal entry) for 25 July 2012
122.0 lb Lost so far: 13.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 July 2012:
1558 kcal Fat: 95.18g | Prot: 103.19g | Carb: 76.49g.   Breakfast: Cream (Half & Half), Coffee (Brewed From Grounds), Advantage Morning Cranberry Almond Bar, mozzarella string, No Calorie Sweetener. Lunch: Atkins caramel nut chew, Deli Thin Sliced Colby Jack Cheese, 45 Calories and Delightful 100% Whole Wheat Bread, Avocados, Mayo Real Mayonnaise, Oven Roasted Turkey Breast. Dinner: almonds, thin cut pork chop, Protein Chewy Bars - Peanut Butter Dark Chocolate, No Sugar Added. more...
on diet Atkins  

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