choggatt's Journal, 25 July 2012

Weigh In record (no journal entry) for 25 July 2012
122.0 lb Lost so far: 13.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 July 2012:
1558 kcal Fat: 95.18g | Prot: 103.19g | Carb: 76.49g.   Breakfast: Cream (Half & Half), Coffee (Brewed From Grounds), Advantage Morning Cranberry Almond Bar, mozzarella string, No Calorie Sweetener. Lunch: Atkins caramel nut chew, Deli Thin Sliced Colby Jack Cheese, 45 Calories and Delightful 100% Whole Wheat Bread, Avocados, Mayo Real Mayonnaise, Oven Roasted Turkey Breast. Dinner: almonds, thin cut pork chop, Protein Chewy Bars - Peanut Butter Dark Chocolate, No Sugar Added. more...
on diet Atkins  

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choggatt recorded a Weigh In at 126.0 lb.
choggatt recorded a Weigh In at 126.0 lb.
choggatt recorded a Journal Entry and a Weigh In at 127.0 lb.

choggatt's Buddies

knslovinggod updated their Food Diary.
Ebony and Ivory2 recorded a Journal Entry and a Weigh In at 199.5 lb.
kmkjmomma recorded a Weigh In at 219.5 lb.

Atkins Recent Activity

bbosch30 recorded a Journal Entry and a Weigh In at 128.5 lb.
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dawncc recorded a Journal Entry and a Weigh In at 165.1 lb.
wads03 recorded a Weigh In at 240.0 lb.
Marlene1952 updated their Food Diary.
DairyKing commented on jaime30024's Journal Entry.
mamanini recorded a Weigh In at 221.0 lb.
Smitty Le recorded a Weigh In at 141.0 lb.