choggatt's Journal, 25 July 2012

Weigh In record (no journal entry) for 25 July 2012
122.0 lb Lost so far: 13.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 July 2012:
1558 kcal Fat: 95.18g | Prot: 103.19g | Carb: 76.49g.   Breakfast: Coffee (Brewed From Grounds), Advantage Morning Cranberry Almond Bar, mozzarella string, No Calorie Sweetener, Cream (Half & Half). Lunch: Atkins caramel nut chew, Deli Thin Sliced Colby Jack Cheese, 45 Calories and Delightful 100% Whole Wheat Bread, Avocados, Oven Roasted Turkey Breast, Mayo Real Mayonnaise. Dinner: No Sugar Added, Protein Chewy Bars - Peanut Butter Dark Chocolate, thin cut pork chop, almonds. more...
on diet Atkins  



Submit a Comment

You must  sign in to submit a comment

Other Related Links



Other Journals for Atkins

choggatt's weight history

choggatt's Recent Activity

choggatt's Own Activity

choggatt recorded a Weigh In at 127.0 lb.

choggatt's Buddies

jparlett supported Jones Jennifer's Journal Entry.

Atkins Recent Activity

rhontique supported mhmcgowan1 's Journal Entry.
Sherran updated their Food Diary.
LO-Carb Karen supported Sad Minor's Journal Entry.
salvinalutz recorded a Weigh In at 337.7 lb.
auroraioanid supported redgirl1974's Journal Entry.
rsc2002 updated their Exercise Diary.
ioaq5100 recorded a Weigh In at 167.0 lb.
blkbear recorded a Journal Entry.