Wasana's Journal, 07 June 2018

Weigh In record (no journal entry) for 07 June 2018
168.4 lb Lost so far: 25.6 lb.    Still to go: 14.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 June 2018:
897 kcal Fat: 48.74g | Prot: 56.71g | Carb: 59.48g.   Breakfast: Wasa Roggen Traditionell, Coffee with Milk, Smoked Chicken, Natural Cheese, Bifi XXL, Myprotein Peanutbutter, Tangerine, Arla Skyr Vanille, Roasted Unsalted Cashew Nuts, Cucumber (with Peel), Bell Peppers, Cooked Fish, Lettuce Salad with Assorted Vegetables, Candy. more...
2162 kcal Activities & Exercise: Desk Work - 4 hours and 30 minutes, Driving - 2 hours and 30 minutes, Resting - 9 hours, Sleeping - 8 hours. more...
on diet Wasana's own diet   losing 1.5 lb a week



     
 

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