blueygreeneyes's Journal, 14 May 2010

Well I have gained this week again. Too much food too much alcohol not enough exercise.
231.9 lb Lost so far: 7.6 lb.    Still to go: 71.9 lb.    Diet followed poorly.

Diet Calendar Entry for 14 May 2010:
1552 kcal Fat: 45.37g | Prot: 66.22g | Carb: 224.18g.   Breakfast: Chocolate Glazed Cake Donut. Lunch: Carrot Ginger Soup, Soft Whole Wheat Bread. Dinner: 6" Club. Snacks/Other: Fig Cereal Bars, Chocolate Whey Protein Powder, 1% Fat Milk. more...



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