Bippi's Journal, 24 July 2012

Weigh In record (no journal entry) for 24 July 2012
114.0 lb Lost so far: 26.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 July 2012:
2077 kcal Fat: 58.29g | Prot: 45.21g | Carb: 341.32g.   Breakfast: Slimfast Shake. Lunch: grape juice with fiber welch's, chicken pot pie. Dinner: vichyssoise, salad, grape juice, Italian bread. Snacks/Other: rice cake, agave nectar, ramen noodles, grape juice. more...
1667 kcal Activities & Exercise: Bicycling (fast) - 15/mph - 30 minutes, Housework - 2 hours, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Bippi's own diet   losing 9.1 lb a week



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