Ralph heath's Journal, 22 July 2012

Weigh In record (no journal entry) for 22 July 2012

156.4 lb Lost so far: 0 lb. Still to go: 9.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 22 July 2012:

756 kcal

Fat: 4.72g | Prot: 27.32g | Carb: 153.32g. Breakfast: Bagel, Blueberries . more...

2675 kcal

Activities & Exercise: Running - 8/mph - 1 hour and 1 minute, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...

on diet Ralph heath's own diet gaining 2.8 lb a week


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Ralph heath's weight history

No recent activity.

	big kahuna recorded a weigh in at 227.8 lb.
	steve 42u updated their Exercise Diary.
	Skwb recorded a weigh in at 146.0 lb.
	melo2671 recorded a journal and a weigh in at 178.4 lb.
	Cristang recorded a weigh in at 151.0 lb.
	jennyjarz recorded a weigh in at 178.0 lb.
	kuwa2004 recorded a weigh in at 125.0 lb.
	Cherylahs recorded a journal.