Ralph heath's Journal, 22 July 2012

Weigh In record (no journal entry) for 22 July 2012
156.4 lb Lost so far: 0 lb.    Still to go: 10.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 July 2012:
756 kcal Fat: 4.72g | Prot: 27.32g | Carb: 153.32g.   Breakfast: Blueberries , Bagel. more...
2675 kcal Activities & Exercise: Running - 8/mph - 1 hour and 1 minute, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...
on diet Ralph heath's own diet   gaining 2.8 lb a week

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Ralph heath recorded a Weigh In at 153.2 lb.
Ralph heath recorded a Weigh In at 151.4 lb.
Ralph heath recorded a Weigh In at 150.6 lb.
Ralph heath recorded a Weigh In at 149.4 lb.

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абигель recorded a Weigh In at 134.7 lb.
Marielita-72 recorded a Weigh In at 197.8 lb.
Staceyvw recorded a Weigh In at 257.1 lb.
LovelyRita1 recorded a Weigh In at 127.4 lb.
Nefertaris recorded a Weigh In at 112.0 lb.
RoRose recorded a Weigh In at 136.7 lb.
leiber recorded a Weigh In at 151.7 lb.
Dave Cameron Martin recorded a Weigh In at 221.8 lb.