Ralph heath's Journal, 22 July 2012

Weigh In record (no journal entry) for 22 July 2012
156.4 lb Lost so far: 0 lb.    Still to go: 11.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 July 2012:
756 kcal Fat: 4.72g | Prot: 27.32g | Carb: 153.32g.   Breakfast: Blueberries , Bagel. more...
2675 kcal Activities & Exercise: Running - 8/mph - 1 hour and 1 minute, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...
on diet Ralph heath's own diet   gaining 4.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Ralph heath's weight history


Ralph heath's Recent Activity

Ralph heath's Own Activity

Ralph heath recorded a Weight Entry at 146.2 lb.

Ralph heath's Buddies

No recent activity.

Other Member Diet Recent Activity

Sarah1950 commented on Daniel McClain's Journal Entry.
buntay recorded a Weight Entry at 188.8 lb.
Tiana Bady recorded a Journal Entry.
peewee1959 recorded a Weight Entry at 193.2 lb.
dipstick recorded a Weight Entry at 202.2 lb.
gragggrant recorded a Weight Entry at 162.0 lb.
mariezzz recorded a Journal Entry and a Weight Entry at 175.2 lb.
amers80 recorded a Weight Entry at 133.2 lb.