Ralph heath's Journal, 22 July 2012

Weigh In record (no journal entry) for 22 July 2012
156.4 lb Lost so far: 0 lb.    Still to go: 10.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 July 2012:
756 kcal Fat: 4.72g | Prot: 27.32g | Carb: 153.32g.   Breakfast: Blueberries , Bagel. more...
2675 kcal Activities & Exercise: Running - 8/mph - 1 hour and 1 minute, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...
on diet Ralph heath's own diet   gaining 2.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Ralph heath's own diet



Ralph heath's weight history


Ralph heath's Recent Activity

Ralph heath's Own Activity

Ralph heath recorded a Weigh In at 147.4 lb.
Ralph heath recorded a Weigh In at 146.2 lb.
Ralph heath recorded a Weigh In at 146.2 lb.
Ralph heath recorded a Weigh In at 145.4 lb.

Ralph heath's Buddies

No recent activity.

Other Member Diet Recent Activity

etheriau_test2 recorded a Weigh In at 155.3 lb.
lettygaylor supported Draglist's Journal Entry.
LouP recorded a Weigh In at 154.6 lb.
tcampanale recorded a Weigh In at 229.3 lb.
Computergal50 recorded a Weigh In at 238.0 lb.
jenprochatful recorded a Weigh In at 178.6 lb.
idrs659 recorded a Weigh In at 170.8 lb.
snezica supported jwill77nc2's Weigh In.