Ralph heath's Journal, 22 July 2012

Weigh In record (no journal entry) for 22 July 2012
156.4 lb Lost so far: 0 lb.    Still to go: 10.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 July 2012:
756 kcal Fat: 4.72g | Prot: 27.32g | Carb: 153.32g.   Breakfast: Bagel, Blueberries . more...
2675 kcal Activities & Exercise: Running - 8/mph - 1 hour and 1 minute, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...
on diet Ralph heath's own diet   gaining 2.8 lb a week



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Lovelylori and Pearlune are now buddies.
Mandolinmark recorded a Weigh In at 187.4 lb.
Prashant74 recorded a Weigh In at 133.4 lb.
IvannaBLean recorded a Weigh In at 151.6 lb.
clsmith3244 recorded a Weigh In at 204.0 lb.
dorindam59 commented on their Journal Entry.
trackin64 commented on glen's Journal Entry.
JovialJ recorded a Weigh In at 193.3 lb.