Ralph heath's Journal, 22 July 2012

Weigh In record (no journal entry) for 22 July 2012
156.4 lb Lost so far: 0 lb.    Still to go: 11.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 July 2012:
756 kcal Fat: 4.72g | Prot: 27.32g | Carb: 153.32g.   Breakfast: Blueberries , Bagel. more...
2675 kcal Activities & Exercise: Running - 8/mph - 1 hour and 1 minute, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...
on diet Ralph heath's own diet   gaining 4.2 lb a week

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Ralph heath recorded a Weight Entry at 150.6 lb.
Ralph heath recorded a Weight Entry at 147.0 lb.
Ralph heath recorded a Weight Entry at 148.0 lb.
Ralph heath recorded a Weight Entry at 146.0 lb.

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EmeraldBeauty recorded a Weight Entry at 190.0 lb.
pattyzavala recorded a Journal Entry.
ronaldwilson recorded a Weight Entry at 191.0 lb.
Patty Juarez recorded a Weight Entry at 147.3 lb.
Egull1 supported Mistybenner's Journal Entry.
morrpl recorded a Weight Entry at 169.8 lb.
Phil commented on fira_r's Journal Entry.
robscastle commented on Jadsl's Journal Entry.