NaturalatHeart's Journal, 20 July 2012

Weigh In record (no journal entry) for 20 July 2012
166.4 lb Lost so far: 8.6 lb.    Still to go: 6.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 July 2012:
1769 kcal Fat: 137.91g | Prot: 108.52g | Carb: 42.84g.   Breakfast: Egg, Bacon, Fancy Shredded Mexican 4 Cheese Blend, Whole Wheat Low Carb High Fiber Tortillas. Lunch: Dry Italian Salame, Pepper Jack Cheese. Dinner: Egg, Pork and Beef Chorizo , Whole Wheat Low Carb High Fiber Tortillas, American Cheese Slices. Snacks/Other: Cream Cheese , American Cheese Slices. more...
on diet Low Carbs Low Sugar   losing 0.9 lb a week

   Support   


Other Related Links

Members

Low Carbs Low Sugar



NaturalatHeart's weight history


NaturalatHeart's Recent Activity

NaturalatHeart's Own Activity

No recent activity.

Following

cpmodem updated their Food Diary.

Other Member Diet Recent Activity

Erin50266 supported Stephanie328's Journal Entry.
Fishman1 recorded a Weight Entry at 233.0 lb.
aries89 recorded a Weight Entry at 125.2 lb.
TWulk recorded a Weight Entry at 273.5 lb.
Nisha Wakefield recorded a Weight Entry at 273.8 lb.
MsTexAnn recorded a Weight Entry at 174.6 lb.
429783000 recorded a Weight Entry at 163.4 lb.
Egull1 recorded a Journal Entry and a Weight Entry at 186.2 lb.