NaturalatHeart's Journal, 20 July 2012

Weigh In record (no journal entry) for 20 July 2012
166.4 lb Lost so far: 8.6 lb.    Still to go: 8.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 July 2012:
1769 kcal Fat: 137.91g | Prot: 108.52g | Carb: 42.84g.   Breakfast: Egg, Bacon, Fancy Shredded Mexican 4 Cheese Blend, Whole Wheat Low Carb High Fiber Tortillas. Lunch: Dry Italian Salame, Pepper Jack Cheese. Dinner: Egg, Pork and Beef Chorizo , Whole Wheat Low Carb High Fiber Tortillas, American Cheese Slices. Snacks/Other: Cream Cheese , American Cheese Slices. more...
on diet Low Carbs Low Sugar   losing 0.9 lb a week

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NaturalatHeart recorded a Weight Entry at 180.8 lb.

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cpmodem recorded a Weight Entry at 189.8 lb.

Other Member Diet Recent Activity

clamontagne recorded a Weight Entry at 115.0 lb.
kathygdat54 submitted a diet Tip.
Yadah supported howellb35's Journal Entry.
SaintViper recorded a Weight Entry at 235.4 lb.
mamamc7 commented on their Journal Entry.
Newyearseveholly recorded a Journal Entry.
Tjhemm recorded a Weight Entry at 243.0 lb.
sylgeren recorded a Weight Entry at 187.4 lb.