NaturalatHeart's Journal, 20 July 2012

Weigh In record (no journal entry) for 20 July 2012
166.4 lb Lost so far: 8.6 lb.    Still to go: 11.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 July 2012:
1769 kcal Fat: 137.91g | Prot: 108.52g | Carb: 42.84g.   Breakfast: Egg, Bacon, Fancy Shredded Mexican 4 Cheese Blend, Whole Wheat Low Carb High Fiber Tortillas. Lunch: Dry Italian Salame, Pepper Jack Cheese. Dinner: Egg, Pork and Beef Chorizo , Whole Wheat Low Carb High Fiber Tortillas, American Cheese Slices. Snacks/Other: Cream Cheese , American Cheese Slices. more...
on diet Low Carbs Low Sugar   losing 1.2 lb a week

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NaturalatHeart's weight history


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NaturalatHeart's Own Activity

NaturalatHeart recorded a Weigh In at 171.9 lb.
NaturalatHeart recorded a Weigh In at 173.1 lb.
NaturalatHeart recorded a Weigh In at 173.8 lb.
NaturalatHeart recorded a Weigh In at 175.0 lb.

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Other Member Diet Recent Activity

petvek recorded a Weigh In at 253.5 lb.
kai0815 recorded a Weigh In at 150.1 lb.
karenphillips recorded a Weigh In at 173.4 lb.
tranzbanayat recorded a Weigh In at 246.9 lb.
surnay recorded a Weigh In at 167.6 lb.
ce1980 recorded a Weigh In at 192.8 lb.
hottie97 and Fleksnes are now buddies.
Zhùly updated their Food Diary.