NaturalatHeart's Journal, 20 July 2012

Weigh In record (no journal entry) for 20 July 2012
166.4 lb Lost so far: 8.6 lb.    Still to go: 6.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 July 2012:
1769 kcal Fat: 137.91g | Prot: 108.52g | Carb: 42.84g.   Breakfast: Egg, Bacon, Fancy Shredded Mexican 4 Cheese Blend, Whole Wheat Low Carb High Fiber Tortillas. Lunch: Dry Italian Salame, Pepper Jack Cheese. Dinner: Egg, Pork and Beef Chorizo , Whole Wheat Low Carb High Fiber Tortillas, American Cheese Slices. Snacks/Other: Cream Cheese , American Cheese Slices. more...
on diet Low Carbs Low Sugar   losing 0.9 lb a week

   Support   


Other Related Links

Members

Low Carbs Low Sugar



NaturalatHeart's weight history


NaturalatHeart's Recent Activity

NaturalatHeart's Own Activity

No recent activity.

NaturalatHeart's Buddies

No recent activity.

Other Member Diet Recent Activity

ofdwolf supported PoulC's Journal Entry.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
Kte78 and keskul are now buddies.
MissKrypit recorded a Weight Entry at 152.4 lb.
PoulC supported wannabhealthier's Journal Entry.
bgdrums3 recorded a Weight Entry at 177.6 lb.
dragonwisdom recorded a Weight Entry at 191.8 lb.
luina updated their Exercise Diary.