NaturalatHeart's Journal, 20 July 2012

Weigh In record (no journal entry) for 20 July 2012
166.4 lb Lost so far: 8.6 lb.    Still to go: 11.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 July 2012:
1769 kcal Fat: 137.91g | Prot: 108.52g | Carb: 42.84g.   Breakfast: Bacon, Egg, Fancy Shredded Mexican 4 Cheese Blend, Whole Wheat Low Carb High Fiber Tortillas. Lunch: Dry Italian Salame, Pepper Jack Cheese. Dinner: Pork and Beef Chorizo , Egg, Whole Wheat Low Carb High Fiber Tortillas, American Cheese Slices. Snacks/Other: American Cheese Slices, Cream Cheese . more...
on diet Low Carbs Low Sugar   losing 1.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Low Carbs Low Sugar

Other Journals for Low Carbs Low Sugar



NaturalatHeart's weight history


NaturalatHeart's Recent Activity

NaturalatHeart's Own Activity

No recent activity.

NaturalatHeart's Buddies

cpmodem recorded a Weigh In at 163.0 lb.

Other Member Diet Recent Activity

Hipaagrammy supported adrianyepes's Weigh In.
SherrieC supported Tulipgirl6's Journal Entry.
PepperMill commented on Sweet Ce's Journal Entry.
amyfranklin216 joined group 30's with 25-50 lbs to Lose.
enornholm recorded a Weigh In at 151.0 lb.
millerm40 supported SherrieC's Weigh In.
waltersonntag recorded a Weigh In at 177.4 lb.
bigbassbrent commented on their Journal Entry.