NaturalatHeart's Journal, 20 July 2012

Weigh In record (no journal entry) for 20 July 2012
166.4 lb Lost so far: 8.6 lb.    Still to go: 11.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 July 2012:
1769 kcal Fat: 137.91g | Prot: 108.52g | Carb: 42.84g.   Breakfast: Bacon, Egg, Fancy Shredded Mexican 4 Cheese Blend, Whole Wheat Low Carb High Fiber Tortillas. Lunch: Dry Italian Salame, Pepper Jack Cheese. Dinner: Pork and Beef Chorizo , Egg, Whole Wheat Low Carb High Fiber Tortillas, American Cheese Slices. Snacks/Other: American Cheese Slices, Cream Cheese . more...
on diet Low Carbs Low Sugar   losing 1.2 lb a week

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