NaturalatHeart's Journal, 20 July 2012

Weigh In record (no journal entry) for 20 July 2012
166.4 lb Lost so far: 8.6 lb.    Still to go: 11.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 July 2012:
1769 kcal Fat: 137.91g | Prot: 108.52g | Carb: 42.84g.   Breakfast: Whole Wheat Low Carb High Fiber Tortillas, Fancy Shredded Mexican 4 Cheese Blend, Egg, Bacon. Lunch: Dry Italian Salame, Pepper Jack Cheese. Dinner: American Cheese Slices, Whole Wheat Low Carb High Fiber Tortillas, Pork and Beef Chorizo , Egg. Snacks/Other: Cream Cheese , American Cheese Slices. more...
on diet Low Carbs Low Sugar   losing 1.2 lb a week

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cpmodem recorded a Weigh In at 177.0 lb.

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puhpine supported jgmany's Weigh In.
Laurienurse recorded a Weigh In at 231.4 lb.
myea recorded a Weigh In at 212.0 lb.
Rosefogg recorded a Weigh In at 227.0 lb.
Wendydashner recorded a Weigh In at 200.0 lb.
freegurl21 recorded a Weigh In at 167.0 lb.
jgmany recorded a Weigh In at 201.0 lb.
Soruyo recorded a Weigh In at 127.9 lb.