NaturalatHeart's Journal, 20 July 2012

Weigh In record (no journal entry) for 20 July 2012
166.4 lb Lost so far: 8.6 lb.    Still to go: 11.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 July 2012:
1769 kcal Fat: 137.91g | Prot: 108.52g | Carb: 42.84g.   Breakfast: Whole Wheat Low Carb High Fiber Tortillas, Fancy Shredded Mexican 4 Cheese Blend, Egg, Bacon. Lunch: Dry Italian Salame, Pepper Jack Cheese. Dinner: American Cheese Slices, Whole Wheat Low Carb High Fiber Tortillas, Pork and Beef Chorizo , Egg. Snacks/Other: Cream Cheese , American Cheese Slices. more...
on diet Low Carbs Low Sugar   losing 1.2 lb a week



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cpmodem updated their Food Diary.

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kennethhartley recorded a Weigh In at 207.8 lb.
blueishblack updated their Food Diary.
AmberLaine supported shaemars's Weigh In.
philmck supported Kenysb's Journal Entry.
jessicafurlong_afs recorded a Weigh In at 160.0 lb.
I-Ianna updated their Exercise Diary.
notjune1 supported HCB's Journal Entry.
jodyme and JeffinAurora are now buddies.