NaturalatHeart's Journal, 20 July 2012

Weigh In record (no journal entry) for 20 July 2012
166.4 lb Lost so far: 8.6 lb.    Still to go: 6.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 July 2012:
1769 kcal Fat: 137.91g | Prot: 108.52g | Carb: 42.84g.   Breakfast: Egg, Bacon, Fancy Shredded Mexican 4 Cheese Blend, Whole Wheat Low Carb High Fiber Tortillas. Lunch: Dry Italian Salame, Pepper Jack Cheese. Dinner: Egg, Pork and Beef Chorizo , Whole Wheat Low Carb High Fiber Tortillas, American Cheese Slices. Snacks/Other: Cream Cheese , American Cheese Slices. more...
on diet Low Carbs Low Sugar   losing 0.9 lb a week

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cpmodem recorded a Weight Entry at 193.6 lb.

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emilygu recorded a Weight Entry at 192.0 lb.
crankybuzzard commented on emilygu's Journal Entry.
Russell Lerette updated their Food Diary.
CharlieDorado recorded a Weight Entry at 212.7 lb.
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John10251 recorded a Journal Entry and a Weight Entry at 157.3 lb.
9512 recorded a Weight Entry at 180.0 lb.
Elfje69 recorded a Journal Entry.