NaturalatHeart's Journal, 20 July 2012

Weigh In record (no journal entry) for 20 July 2012
166.4 lb Lost so far: 19.4 lb.    Still to go: 8.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 July 2012:
1769 kcal Fat: 137.91g | Prot: 108.52g | Carb: 42.84g.   Breakfast: Egg, Bacon, Fancy Shredded Mexican 4 Cheese Blend, Whole Wheat Low Carb High Fiber Tortillas. Lunch: Dry Italian Salame, Pepper Jack Cheese. Dinner: Egg, Pork and Beef Chorizo , Whole Wheat Low Carb High Fiber Tortillas, American Cheese Slices. Snacks/Other: Cream Cheese , American Cheese Slices. more...
on diet Low Carbs Low Sugar   losing 0.9 lb a week

   Support   


Other Related Links

Members

Low Carbs Low Sugar



NaturalatHeart's weight history


NaturalatHeart's Recent Activity

NaturalatHeart's Own Activity

NaturalatHeart recorded a Weight Entry at 185.8 lb.
NaturalatHeart recorded a Weight Entry at 185.8 lb.
NaturalatHeart recorded a Weight Entry at 187.6 lb.
NaturalatHeart recorded a Weight Entry at 185.8 lb.

Following

No recent activity.

Other Member Diet Recent Activity

mmw000 recorded a Journal Entry and a Weight Entry at 136.0 lb.
Shutterbug3296 commented on Elizabeth_V's Weight Entry.
8Patty supported bleueyes1974's Journal Entry.
Berrie55 added staceyg02's Garlic Lime Chicken recipe to their cook book.
murphthesurf supported maeday42's Journal Entry.
2426girl commented on their Journal Entry.
bellalilies recorded a Journal Entry.
SoCalG recorded a Weight Entry at 206.5 lb.