NaturalatHeart's Journal, 20 July 2012

Weigh In record (no journal entry) for 20 July 2012
166.4 lb Lost so far: 8.6 lb.    Still to go: 11.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 July 2012:
1769 kcal Fat: 137.91g | Prot: 108.52g | Carb: 42.84g.   Breakfast: Whole Wheat Low Carb High Fiber Tortillas, Fancy Shredded Mexican 4 Cheese Blend, Egg, Bacon. Lunch: Pepper Jack Cheese, Dry Italian Salame. Dinner: Egg, American Cheese Slices, Whole Wheat Low Carb High Fiber Tortillas, Pork and Beef Chorizo . Snacks/Other: American Cheese Slices, Cream Cheese . more...
on diet Low Carbs Low Sugar   losing 1.2 lb a week

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