goldminner's Journal, 19 July 2012

Weigh In record (no journal entry) for 19 July 2012
231.4 lb Lost so far: 1.2 lb.    Still to go: 11.4 lb.    Diet followed reasonably well.
on diet goldminner's own diet  

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goldminner recorded a Weigh In at 243.2 lb.
goldminner recorded a Weigh In at 245.2 lb.
goldminner recorded a Weigh In at 243.0 lb.
goldminner recorded a Weigh In at 247.0 lb.

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popetyrone recorded a Weigh In at 290.0 lb.
jeeeeeeee recorded a Weigh In at 225.5 lb.
YugMan recorded a Weigh In at 183.0 lb.
gadyn updated their Food Diary.
johnson johnson updated their Exercise Diary.
Strong Irish Gal supported Crisx08's Journal Entry.
squirrel_1904 joined challenge The Spartan 14/30 day Squat Challenge.
Robin Beymer recorded a Weigh In at 147.0 lb.