Weigh In record (no journal entry) for 19 July 2012
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142.0 lb
Lost so far: 0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 July 2012:
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1583 kcal
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Fat: 73.68g | Prot: 67.94g | Carb: 165.72g.
Breakfast: Nutella Hazelnut Spread, Tofu Edamame Nuggets. Lunch: Brioche, Cheese and Bacon Dip, Belgian Mini Eclairs, Brownie, Meatless Spinach Quiche, Ratatouille, Cheddar Cheese, Pineapple, Strawberries. Dinner: strawberries, green beans, cherries, Cole Slaw, tea, lemonade, fried chicken. Snacks/Other: bread, D'noir Prunes. more...
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2173 kcal
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Activities & Exercise:
Standing - 2 hours, Walking (moderate) - 3/mph - 15 minutes, Driving - 3 hours and 30 minutes, Sleeping - 8 hours, Resting - 1 hour and 45 minutes, Desk Work - 8 hours and 30 minutes. more...
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