just.keep.swimming's Journal, 19 July 2012

Weigh In record (no journal entry) for 19 July 2012
142.0 lb Lost so far: 0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 July 2012:
1583 kcal Fat: 73.68g | Prot: 67.94g | Carb: 165.72g.   Breakfast: Nutella Hazelnut Spread, Tofu Edamame Nuggets. Lunch: Brioche, Cheese and Bacon Dip, Belgian Mini Eclairs, Brownie, Meatless Spinach Quiche, Ratatouille, Cheddar Cheese, Pineapple, Strawberries. Dinner: strawberries, green beans, cherries, Cole Slaw, tea, lemonade, fried chicken. Snacks/Other: bread, D'noir Prunes. more...
2173 kcal Activities & Exercise: Standing - 2 hours, Walking (moderate) - 3/mph - 15 minutes, Driving - 3 hours and 30 minutes, Sleeping - 8 hours, Resting - 1 hour and 45 minutes, Desk Work - 8 hours and 30 minutes. more...



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