Bippi's Journal, 19 July 2012

Weigh In record (no journal entry) for 19 July 2012
113.5 lb Lost so far: 26.5 lb.    Still to go: 13.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 July 2012:
2195 kcal Fat: 49.55g | Prot: 131.52g | Carb: 308.71g.   Breakfast: Slimfast Shake. Lunch: California rolls, wasabi, pickled ginger, chicken with black beans and rice, soy sauce. Dinner: Szechwan Beef Stir-Fry. Snacks/Other: rice cake, chicken with black beans and rice, popsicle, agave nectar, green tea frappuccino. more...
1660 kcal Activities & Exercise: Bicycling (fast) - 15/mph - 30 minutes, Housework - 2 hours, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Bippi's own diet   losing 1.6 lb a week



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Bippi's Own Activity

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Other Member Diet Recent Activity

Sugar Waffle supported Nikina70's Journal Entry.
genedougherty supported kelly152966's Weigh In.
Dwhowell recorded a Weigh In at 193.0 lb.
puhpine commented on their Journal Entry.
fasteddieski recorded a Weigh In at 163.2 lb.
Lokidixon supported redgirl1974's Journal Entry.
klhuryn recorded a Weigh In at 183.6 lb.
Ruby-Rube recorded a Weigh In at 192.5 lb.