Bippi's Journal, 19 July 2012

Weigh In record (no journal entry) for 19 July 2012
113.5 lb Lost so far: 26.5 lb.    Still to go: 13.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 July 2012:
2195 kcal Fat: 49.55g | Prot: 131.52g | Carb: 308.71g.   Breakfast: Slimfast Shake. Lunch: chicken with black beans and rice, soy sauce, California rolls, wasabi, pickled ginger. Dinner: Szechwan Beef Stir-Fry. Snacks/Other: rice cake, agave nectar, green tea frappuccino, chicken with black beans and rice, popsicle. more...
1660 kcal Activities & Exercise: Bicycling (fast) - 15/mph - 30 minutes, Housework - 2 hours, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Bippi's own diet   losing 2.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

TLC / DASH



Bippi's weight history


Bippi's Recent Activity

Bippi's Own Activity

Bippi recorded a Weight Entry at 107.4 lb.
Bippi recorded a Weight Entry at 109.8 lb.
Bippi recorded a Weight Entry at 110.0 lb.
Bippi recorded a Weight Entry at 109.8 lb.

Following

mars2kids recorded a Journal Entry.

Other Member Diet Recent Activity

Allison3353 recorded a Weight Entry at 171.1 lb.
old1free recorded a Weight Entry at 270.0 lb.
beachlane updated their Exercise Diary.
joogie recorded a Weight Entry at 133.8 lb.
Draglist commented on clarebennett1's Weight Entry.
netter1120 recorded a Weight Entry at 174.2 lb.
DaveO1983 recorded a Journal Entry and a Weight Entry at 201.9 lb.
jasonmiller1 updated their Food Diary.