Bippi's Journal, 19 July 2012

Weigh In record (no journal entry) for 19 July 2012
113.5 lb Lost so far: 26.5 lb.    Still to go: 13.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 July 2012:
2195 kcal Fat: 49.55g | Prot: 131.52g | Carb: 308.71g.   Breakfast: Slimfast Shake. Lunch: California rolls, wasabi, pickled ginger, chicken with black beans and rice, soy sauce. Dinner: Szechwan Beef Stir-Fry. Snacks/Other: rice cake, chicken with black beans and rice, agave nectar, popsicle, green tea frappuccino. more...
1660 kcal Activities & Exercise: Bicycling (fast) - 15/mph - 30 minutes, Housework - 2 hours, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Bippi's own diet   losing 1.6 lb a week

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Bippi recorded a Weigh In at 111.3 lb.
Bippi recorded a Weigh In at 112.4 lb.
Bippi recorded a Weigh In at 112.4 lb.
Bippi recorded a Weigh In at 113.1 lb.

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Other Member Diet Recent Activity

syndi55 commented on VeggieJunkie's Journal Entry.
John10251 supported redgirl1974's Journal Entry.
BeckyH281 updated their Food Diary.
jt1anglais updated their Exercise Diary.
sproe supported syndi55's Journal Entry.
Irishman77 recorded a Weigh In at 189.8 lb.
Bethasher recorded a Weigh In at 150.2 lb.
VeggieJunkie commented on their Journal Entry.