Bippi's Journal, 19 July 2012

Weigh In record (no journal entry) for 19 July 2012
113.5 lb Lost so far: 26.5 lb.    Still to go: 13.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 July 2012:
2195 kcal Fat: 49.55g | Prot: 131.52g | Carb: 308.71g.   Breakfast: Slimfast Shake. Lunch: California rolls, wasabi, pickled ginger, chicken with black beans and rice, soy sauce. Dinner: Szechwan Beef Stir-Fry. Snacks/Other: rice cake, chicken with black beans and rice, agave nectar, popsicle, green tea frappuccino. more...
1660 kcal Activities & Exercise: Bicycling (fast) - 15/mph - 30 minutes, Housework - 2 hours, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Bippi's own diet   losing 1.6 lb a week

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