Bippi's Journal, 19 July 2012

Weigh In record (no journal entry) for 19 July 2012
113.5 lb Lost so far: 26.5 lb.    Still to go: 13.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 July 2012:
2195 kcal Fat: 49.55g | Prot: 131.52g | Carb: 308.71g.   Breakfast: Slimfast Shake. Lunch: chicken with black beans and rice, soy sauce, California rolls, wasabi, pickled ginger. Dinner: Szechwan Beef Stir-Fry. Snacks/Other: rice cake, agave nectar, green tea frappuccino, chicken with black beans and rice, popsicle. more...
1660 kcal Activities & Exercise: Bicycling (fast) - 15/mph - 30 minutes, Housework - 2 hours, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Bippi's own diet   losing 2.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

TLC / DASH



Bippi's weight history


Bippi's Recent Activity

Bippi's Own Activity

Bippi recorded a Weight Entry at 110.0 lb.
Bippi recorded a Weight Entry at 110.5 lb.
Bippi recorded a Weight Entry at 111.8 lb.
Bippi recorded a Weight Entry at 112.2 lb.

Following

No recent activity.

Other Member Diet Recent Activity

Jozette99 commented on their Journal Entry.
mimi2525 recorded a Weight Entry at 128.5 lb.
grand_prix89 recorded a Weight Entry at 256.8 lb.
chesgreen supported fred4win's Journal Entry.
havenesque recorded a Weight Entry at 196.6 lb.
Mbesner recorded a Weight Entry at 235.0 lb.
JMWilk joined challenge ANOTHER 12 WEEKS TO HAPPY AND HEALTHY.
geormc recorded a Weight Entry at 198.0 lb.