dcabusas's Journal, 18 July 2012

Weigh In record (no journal entry) for 18 July 2012
189.8 lb Lost so far: 18.2 lb.    Still to go: 14.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 July 2012:
1982 kcal Fat: 84.45g | Prot: 107.31g | Carb: 198.16g.   Breakfast: Egg, Butter (Salted), Muenster Cheese, Cream (Half & Half), Coffee (Brewed From Grounds), Sugar in the Raw Packets, Deli Fresh Meats Shaved Honey Ham, 100% Whole Wheat Middle Eastern Flatbread. Lunch: Mini Babybel Light Cheese, Multigrain Pita Bite Crackers, Sweetened Extra Creamy Whipped Cream, Sugar in the Raw Packets, Coffee (Brewed From Grounds), Seasonal Fresh Fruit Salad, Cream (Half & Half). Dinner: Shrimp Spring Rolls, Grilled Korean BBQ Beef Ribs. Snacks/Other: Cinnamon Graham Crackers. more...
2290 kcal Activities & Exercise: Walking (brisk) - 4/mph - 32 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...
on diet dcabusas's own diet   gaining 0.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for dcabusas's own diet



dcabusas's weight history


dcabusas's Recent Activity

dcabusas's Own Activity

No recent activity.

dcabusas's Buddies

No recent activity.

Other Member Diet Recent Activity

Bobbyv recorded a Weigh In at 166.6 lb.
Markdiederich recorded a Weigh In at 210.0 lb.
scottiecla recorded a Weigh In at 180.0 lb.
dadofgus recorded a Weigh In at 200.0 lb.
Dtitan recorded a Weigh In at 215.6 lb.
Hollyb21 recorded a Weigh In at 137.0 lb.
EWB1 recorded a Weigh In at 240.0 lb.
dla202 recorded a Weigh In at 170.2 lb.