dcabusas's Journal, 18 July 2012

Weigh In record (no journal entry) for 18 July 2012
189.8 lb Lost so far: 18.2 lb.    Still to go: 14.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 July 2012:
1982 kcal Fat: 84.45g | Prot: 107.31g | Carb: 198.16g.   Breakfast: 100% Whole Wheat Middle Eastern Flatbread, Deli Fresh Meats Shaved Honey Ham, Sugar in the Raw Packets, Cream (Half & Half), Muenster Cheese, Butter (Salted), Egg, Coffee (Brewed From Grounds). Lunch: Cream (Half & Half), Seasonal Fresh Fruit Salad, Coffee (Brewed From Grounds), Sugar in the Raw Packets, Sweetened Extra Creamy Whipped Cream, Mini Babybel Light Cheese, Multigrain Pita Bite Crackers. Dinner: Grilled Korean BBQ Beef Ribs, Shrimp Spring Rolls. Snacks/Other: Cinnamon Graham Crackers. more...
2290 kcal Activities & Exercise: Walking (brisk) - 4/mph - 32 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...
on diet dcabusas's own diet   gaining 0.3 lb a week

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