dcabusas's Journal, 18 July 2012

Weigh In record (no journal entry) for 18 July 2012
189.8 lb Lost so far: 18.2 lb.    Still to go: 14.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 July 2012:
1982 kcal Fat: 84.45g | Prot: 107.31g | Carb: 198.16g.   Breakfast: Egg, Butter (Salted), Muenster Cheese, Cream (Half & Half), Coffee (Brewed From Grounds), Sugar in the Raw Packets, Deli Fresh Meats Shaved Honey Ham, 100% Whole Wheat Middle Eastern Flatbread. Lunch: Mini Babybel Light Cheese, Multigrain Pita Bite Crackers, Sweetened Extra Creamy Whipped Cream, Sugar in the Raw Packets, Coffee (Brewed From Grounds), Seasonal Fresh Fruit Salad, Cream (Half & Half). Dinner: Shrimp Spring Rolls, Grilled Korean BBQ Beef Ribs. Snacks/Other: Cinnamon Graham Crackers. more...
2290 kcal Activities & Exercise: Walking (brisk) - 4/mph - 32 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...
on diet dcabusas's own diet   gaining 0.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for dcabusas's own diet



dcabusas's weight history


dcabusas's Recent Activity

dcabusas's Own Activity

dcabusas recorded a Weigh In at 200.2 lb.

dcabusas's Buddies

No recent activity.

Other Member Diet Recent Activity

kirk_to_enterprise recorded a Weigh In at 154.1 lb.
Rnoull recorded a Weigh In at 215.4 lb.
yacinesino recorded a Weigh In at 163.1 lb.
Kellc28 recorded a Journal Entry and a Weigh In at 153.4 lb.
Harriet the Spy and Naughty Muriel are now buddies.
macsmith recorded a Journal Entry.
ashleybales recorded a Weigh In at 153.0 lb.
19michael55 updated their Food Diary.